You Exercise Your Abs; What About Your Pelvic Floor Muscles?

Urinary tract, bladder control and bowel problems are a major issue for men and women alike and it’s one of the most embarrassing aspects of aging, tearing of the pelvic muscles during childbirth, anal or rectal cancer. Many people who suffer with urinary incontinence can also have leaky bowel, and suffer in silence, sometimes confined to their homes.

Most people wait years to let their doctor know they are having a problem. For instance, up to 50% of men after age 50 with an enlarged prostate gland, and those who have had surgery to treat prostate cancer may also experience incontinence. There are several types of incontinence including urge, stress and mixed incontinence, which can cause accidents or unintended leaks when coughing, sneezing, laughing, jumping or lifting, and can occur any time or at any place.

A new, non-surgical solution treats incontinence and eliminates the need for pads and diapers altogether. It’s called Attain and is the first over-the-counter non-implantable muscle stimulator designed to help treat incontinence by exercising the pelvic floor muscles. The small, painless, easy-to-use medical device allows people to self-treat in the privacy of their own homes. Many respond well to pelvic-floor electrical stimulation and biofeedback as a first-line treatment, before considering surgery or medication.

We go to the gym, take cycling and Pilates classes to exercise our calves and abs but shouldn’t forget to strengthen our pelvic floor muscles too. Attain provides a guided exercise program to solve incontinence at the source.

Muscle stimulation at specific frequencies in an alternating manner increases pelvic floor muscle strength, calming the detrusor muscle and eliciting a muscle contraction, providing neuromuscular re-training. The lighted biofeedback graph and visual cues guide the user through a series of variable timed contractions along with a relaxation phase, much like a physical therapy session. A customizable probe inflates to place the stimulation in full contact with the vaginal or rectal wall, ensuring a muscle contraction with a comfortable, effective stimulation delivery. A probe provides active resistance for a full muscle contraction, re-positioning musculature into a resting position between contractions.

Dr. Arnold Kegel developed exercises to strengthen pelvic floor muscles in 1948 and physicians to this day remind their patients, “Do your Kegels!” Kegel exercises have been the first line treatment, but most people experience frustration because they unknowingly don’t perform the Kegels effectively or consistently, which leads to no improvement in symptoms. Attain electrical stimulation with biofeedback therapy is an effective tool to do your Kegels for you and improve bladder and bowel control.

Talk with your doctor, urogynecologist or medical team about your incontinence and ask them about Attain before agreeing to surgery or meds or relying on pads or diapers.

Author Profile

The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.

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