Healthy Living
Healthy Living
The Many Health Benefits of Drinking Water
Water seems like a simple thing, but it's more complex than you know and has countless benefits. Read about the many health benefits of drinking water here.
Healthy Living
Tips to Combat Child Weight Gain During the Pandemic
With the stress of the ongoing pandemic, children starting to go back to school in person after months of virtual ...
Healthy Living
Easy Ways to Stay Vigilant and Help Prevent the Spread of Illness
It has been a challenging year, full of anxiety about health and safety. While there are signs of improvement, the ...
Healthy Living
Be a Stroke Hero – How to Identify the Signs of Stroke and Why You Should Act Fast
The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms ...
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Healthy Living
Spring Cleaning? Don’t Forget Your Medicine Cabinet
With your mind on the changing season, you may be purging closets, vacuuming floors and washing windows — but there’s ...
Healthy Living
How to Vacation Responsibly This Year? Try These 7 Tips
After months of cautionary travel and shelving vacation plans, people, especially those with families at home, are researching how they ...
Healthy Living
3 Ways to Toss and Turn Your Night’s Rest Into Quality Sleep
Decades of research verify what anyone who has enjoyed a truly excellent night’s rest already knows: Sleep is an essential ...
Healthy Living
Don’t Sleep on Insomnia: Tips to Help You Get More Sleep
Have you ever struggled with sleep? Many people know what it feels like to have jet lag when traveling, or ...
Healthy Living
The Right Diagnosis For a Rare Disease
Aldelly always liked to wear heels — “even to the supermarket,” she says. But in 2013, when she was 25, ...
