Recent Articles
Send Us Your Stories and Photos for National Nurses’ Week
Take some time during National Nurses Week (May 6-12, 2021) to thank some of the three million nurses across the country who help patients...
Your First Line of Defense in Home Safety
You check your alarms regularly and practice your emergency escape plan — but are you overlooking an essential component of home safety? Having fire...
Returning to the Dentist During Covid, What’s Changed?
The two main reasons patients fear going to the dentist is due to “Dental anxiety/fear. They are both one of the most common reasons...
5 Natural Ways to Boost Immunity, Fight Off Illness
Keeping our immune system strong is a key to staying healthy and beating all kinds of illness, including COVID-19. Veteran holistic physician and best-selling author Dr....
National Tea Day: 5 Mind-Body Benefits of Drinking Tea
We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile. Matcha… whatever your favorite may be,...
Top Tips for Wellbeing Success in Your Day-to-Day Work Life
While the easing of lockdown measures and reopening of services is good news for many, the past year has had an adverse effect on...
Addressing the Ongoing U.S. Maternal and Infant Health Crisis Accelerated by...
For any new mother, one of the most important steps she can take is finding a prenatal care provider who can help ensure a...
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More Exercise Equals More Cardiovascular Benefits
A new study suggests increased exercise consistently leads to better heart health. The study, conducted by the University of Oxford, found that even people...
COVID’s Lingering Symptoms
Two new studies are adding to a growing body of evidence suggesting COVID-19 causes chronic, debilitating symptoms long past infection and illness. There are...
4 Expert Tips For Men to Age Gracefully
Last week, Joe Biden became the oldest president in American history, a title previously held by Ronald Reagan who was 77 when he left...
5 Smart Steps to Keep Medications Safe From Kids of All...
Prescription medications have many benefits, including managing pain, regulating chronic conditions, preventing disease and more. Despite numerous positives, medications can be dangerous to others...
National Garlic Day: Nutritionist’s Top 4 Health and Wellness Benefits of...
Garlic… a staple in many dishes across the world. Garlic adds so much flavor and character to even the simplest of foods. Pasta too...
How to Ride a Bike More in Your Daily Life
If you want to cycle frequently and consistently, this article about how to ride a bike more in your daily life can help you reach your goals.
The Most Dangerous Health Conditions To Avoid
Though waking up in your early thirties with back and knee pain seems to come with the territory, this may leave us less motivated...
Mental Health
Beat Stress with Mindfulness: 3 Easy-to-Follow Tips
Julie Potiker, certified Mindful Self-Compassion (MSC) instructor and author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the...
Teen Health
Navigating a New Normal: Health and Safety Tips for Kids in Sports
This year when it comes to youth sports, seasons have shifted, practices may look different and competitions may be postponed, all of which have...
How to Tackle Caffeine Addiction in Teens
Caffeine… what a fascinating thing.
Many of us require multiple loads of caffeine just to make it throughout the day. Others, well they already...
Help Teens Manage Mental Strain
COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to...
It’s Time to Get More Kids Biking
For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the Extra-Terrestrial” and “Stranger Things”...
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