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Recent Articles

Personality Profile: Jamie Sills

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In this week’s Personality Profile, we are featuring Jamie Sills, owner and founder of Oconee Spirit Reiki. Oconee Spirit Reiki is dedicated to helping...

September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy

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By Merilee Kern, MBA As we head into fall and are now back to school, it is more important than ever to carry on with...

3 Ways to Improve Your Emotional Wellness Every Day

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Emotional Wellness Month, observed all October, reminds us to “disconnect and take a time-out for our brain” amid our overbooked, distracted, and uncertain lives....

What Facing Death Taught Me

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Six tips for navigating challenging circumstances I learned from my wife’s terminal Illness My wife Marcia spent her entire professional life, more than 41 years,...

I Love My Pizza, But Does Gluten Cause Leaky Gut Syndrome?

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By Gastro MD The more technical term for what we commonly call leaky gut syndrome (LGS) is “increased intestinal permeability.” Leaky gut syndrome is a condition...

A Guide to Post Plastic Surgery Lymphatic Massage

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By Erika Tempro, Founder and MD, Detox Massage Plastic surgery acts as a remedy for imperfections ranging from birth, natural, cosmetic, accidents to natural disasters....

Featured Advertisers

Riezl and Ted Baker, Luxury Lake Oconee Real Estate Supports St....

Riezl and Ted Baker, with children Stu and Remi. The Bakers are longtime Lake Oconee residents and have been supporters of Good Samaritan Hospital...

More Exercise Equals More Cardiovascular Benefits

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A new study suggests increased exercise consistently leads to better heart health. The study, conducted by the University of Oxford, found that even people...

Super Foods for a Nutritious Diet

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The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or...
Dos and Don’ts After Breast Surgery: Post-Surgical Advice

Dos and Don’ts After Breast Surgery: Post-Surgical Advice

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Preparing for life after breast surgery can be overwhelming. In this blog, we’ll share our advice on critical rules to follow to help you heal.

Stress Management Tips and Strategies For Men

The fact is men and women handle stress differently. Blame biology or lifestyle, men—and particularly young men—find it more difficult adjusting to life’s pressure...
What To Expect from Your First Hot Yoga Class

What To Expect from Your First Hot Yoga Class

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Hot yoga classes are sweat fests, and they can be intimidating to a beginner. Learn what to expect from your first hot yoga class to be ready for a challenge!

Going Green: 5 Tips to Create an Eco-Friendly Home

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With sustainable practices top of mind and a revived shift toward conscious consumption, Americans everywhere are seeking ways to lead a more sustainable, eco-friendly...

Mental Health

Tips for Managing Emotions Through Difficult Experiences

Tips for Managing Emotions Through Difficult Experiences

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Are you wondering about different coping techniques to help you through tough times? Explore these tips for managing emotions through difficult experiences.

Teen Health

Navigating a New Normal: Health and Safety Tips for Kids in Sports

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This year when it comes to youth sports, seasons have shifted, practices may look different and competitions may be postponed, all of which have...

How to Tackle Caffeine Addiction in Teens

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Caffeine… what a fascinating thing. Many of us require multiple loads of caffeine just to make it throughout the day. Others, well they already...

Help Teens Manage Mental Strain

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COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to...

It’s Time to Get More Kids Biking

For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the Extra-Terrestrial” and “Stranger Things”...

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