Recent Articles
Five Meditation Apps That Can Help Ease Your Anxiety
Over recent years, more people are turning to sleep aids to get their eight hours. So much so, that in the UK there are...
Tips for Safe Traveling in the COVID Age
One of the things people are eager to get back to in their life is traveling. COVID has put a damper on their traveling,...
Ten Resilience-Building Habits to Master…Just in Time for Nurses Week
It has been more than a year since COVID-19 upended our world and plunged nurses and other healthcare professionals into what felt like wartime...
The Key to Unlocking Youthfulness is in Repairing Our DNA
By Greg Macpherson, pharmacist, author, “Harnessing the Nine Hallmarks of Aging” @gregmacpherson
Most of us remember high school biology class lessons that taught us that...
Fully Vaccinated? How to Keep Yourself COVID-Safe After Vaccination
According to the Centers for Disease Control and Prevention (CDC), there have been over 212 million COVID vaccinations administered around the country. As millions...
Over 40? Three Things to Know About Your Vision
Dinner menus, smartphones and computer screens are all things you encounter daily. But have you noticed that since turning 40, you're having issues seeing...
6 Facts Women Need to Know About Giving Birth During the...
Giving birth is stressful enough. Adding a pandemic to the mix has only increased anxiety among today’s moms-to-be. While it’s true that aspects of...
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More Exercise Equals More Cardiovascular Benefits
A new study suggests increased exercise consistently leads to better heart health. The study, conducted by the University of Oxford, found that even people...
COVID’s Lingering Symptoms
Two new studies are adding to a growing body of evidence suggesting COVID-19 causes chronic, debilitating symptoms long past infection and illness. There are...
4 Expert Tips For Men to Age Gracefully
Last week, Joe Biden became the oldest president in American history, a title previously held by Ronald Reagan who was 77 when he left...
5 Smart Steps to Keep Medications Safe From Kids of All...
Prescription medications have many benefits, including managing pain, regulating chronic conditions, preventing disease and more. Despite numerous positives, medications can be dangerous to others...
How To Make Healthy Changes In Your Eating Habits
We all have an eating habit or two—some good and some bad. Many of these habits are deeply engrained in us, but that's doesn't...
How to Ride a Bike More in Your Daily Life
If you want to cycle frequently and consistently, this article about how to ride a bike more in your daily life can help you reach your goals.
Going Green: 5 Tips to Create an Eco-Friendly Home
With sustainable practices top of mind and a revived shift toward conscious consumption, Americans everywhere are seeking ways to lead a more sustainable, eco-friendly...
Mental Health
Beat Stress with Mindfulness: 3 Easy-to-Follow Tips
Julie Potiker, certified Mindful Self-Compassion (MSC) instructor and author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the...
Teen Health
Navigating a New Normal: Health and Safety Tips for Kids in Sports
This year when it comes to youth sports, seasons have shifted, practices may look different and competitions may be postponed, all of which have...
How to Tackle Caffeine Addiction in Teens
Caffeine… what a fascinating thing.
Many of us require multiple loads of caffeine just to make it throughout the day. Others, well they already...
Help Teens Manage Mental Strain
COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to...
It’s Time to Get More Kids Biking
For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the Extra-Terrestrial” and “Stranger Things”...
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