Recent Articles
Personality Profile: Jamie Sills
In this week’s Personality Profile, we are featuring Jamie Sills, owner and founder of Oconee Spirit Reiki. Oconee Spirit Reiki is dedicated to helping...
September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated & Healthy
By Merilee Kern, MBA
As we head into fall and are now back to school, it is more important than ever to carry on with...
3 Ways to Improve Your Emotional Wellness Every Day
Emotional Wellness Month, observed all October, reminds us to “disconnect and take a time-out for our brain” amid our overbooked, distracted, and uncertain lives....
What Facing Death Taught Me
Six tips for navigating challenging circumstances I learned from my wife’s terminal Illness
My wife Marcia spent her entire professional life, more than 41 years,...
I Love My Pizza, But Does Gluten Cause Leaky Gut Syndrome?
By Gastro MD
The more technical term for what we commonly call leaky gut syndrome (LGS) is “increased intestinal permeability.” Leaky gut syndrome is a condition...
A Guide to Post Plastic Surgery Lymphatic Massage
By Erika Tempro, Founder and MD, Detox Massage
Plastic surgery acts as a remedy for imperfections ranging from birth, natural, cosmetic, accidents to natural disasters....
Featured Advertisers
Riezl and Ted Baker, Luxury Lake Oconee Real Estate Supports St....
Riezl and Ted Baker, with children Stu and Remi. The Bakers are longtime Lake Oconee residents and have been supporters of Good Samaritan Hospital...
More Exercise Equals More Cardiovascular Benefits
A new study suggests increased exercise consistently leads to better heart health. The study, conducted by the University of Oxford, found that even people...
Super Foods for a Nutritious Diet
The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or...
Dos and Don’ts After Breast Surgery: Post-Surgical Advice
Preparing for life after breast surgery can be overwhelming. In this blog, we’ll share our advice on critical rules to follow to help you heal.
Stress Management Tips and Strategies For Men
The fact is men and women handle stress differently. Blame biology or lifestyle, men—and particularly young men—find it more difficult adjusting to life’s pressure...
September ‘National Family Hydration Awareness Month’ Helping Keep Kids Hydrated &...
By Merilee Kern, MBA
As we head into fall and are now back to school, it is more important than ever to carry on with...
What To Expect from Your First Hot Yoga Class
Hot yoga classes are sweat fests, and they can be intimidating to a beginner. Learn what to expect from your first hot yoga class to be ready for a challenge!
Going Green: 5 Tips to Create an Eco-Friendly Home
With sustainable practices top of mind and a revived shift toward conscious consumption, Americans everywhere are seeking ways to lead a more sustainable, eco-friendly...
Mental Health
Tips for Managing Emotions Through Difficult Experiences
Are you wondering about different coping techniques to help you through tough times? Explore these tips for managing emotions through difficult experiences.
Teen Health
Navigating a New Normal: Health and Safety Tips for Kids in Sports
This year when it comes to youth sports, seasons have shifted, practices may look different and competitions may be postponed, all of which have...
How to Tackle Caffeine Addiction in Teens
Caffeine… what a fascinating thing.
Many of us require multiple loads of caffeine just to make it throughout the day. Others, well they already...
Help Teens Manage Mental Strain
COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to...
It’s Time to Get More Kids Biking
For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the Extra-Terrestrial” and “Stranger Things”...
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