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Send Us Your Stories and Photos for National Nurses’ Week

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Take some time during National Nurses Week (May 6-12, 2021) to thank some of the three million nurses across the country who help patients...

Your First Line of Defense in Home Safety

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You check your alarms regularly and practice your emergency escape plan — but are you overlooking an essential component of home safety? Having fire...
is it safe to go to the dentist

Returning to the Dentist During Covid, What’s Changed?

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The two main reasons patients fear going to the dentist is due to “Dental anxiety/fear. They are both one of the most common reasons...
5 Natural Ways to Boost Immunity, Fight Off Illness

5 Natural Ways to Boost Immunity, Fight Off Illness

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Keeping our immune system strong is a key to staying healthy and beating all kinds of illness, including  COVID-19. Veteran holistic physician and best-selling author Dr....
Tea can boost the immune system

National Tea Day: 5 Mind-Body Benefits of Drinking Tea

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We all love sipping on a good cup of tea! Earl gray. Peppermint. Green tea. Black tea. Chamomile. Matcha… whatever your favorite may be,...
Mental Health Counseling in Lake Oconee

Top Tips for Wellbeing Success in Your Day-to-Day Work Life

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While the easing of lockdown measures and reopening of services is good news for many, the past year has had an adverse effect on...

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More Exercise Equals More Cardiovascular Benefits

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A new study suggests increased exercise consistently leads to better heart health. The study, conducted by the University of Oxford, found that even people...

COVID’s Lingering Symptoms

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Two new studies are adding to a growing body of evidence suggesting COVID-19 causes chronic, debilitating symptoms long past infection and illness. There are...
Friends Enjoying a Bicycle Ride

4 Expert Tips For Men to Age Gracefully

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Last week, Joe Biden became the oldest president in American history, a title previously held by Ronald Reagan who was 77 when he left...

5 Smart Steps to Keep Medications Safe From Kids of All...

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Prescription medications have many benefits, including managing pain, regulating chronic conditions, preventing disease and more. Despite numerous positives, medications can be dangerous to others...
health and wellness benefits of garlic

National Garlic Day: Nutritionist’s Top 4 Health and Wellness Benefits of...

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Garlic… a staple in many dishes across the world. Garlic adds so much flavor and character to even the simplest of foods. Pasta too...
How to Ride a Bike More in Your Daily Life

How to Ride a Bike More in Your Daily Life

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If you want to cycle frequently and consistently, this article about how to ride a bike more in your daily life can help you reach your goals.
The Most Dangerous Health Conditions To Avoid

The Most Dangerous Health Conditions To Avoid

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Though waking up in your early thirties with back and knee pain seems to come with the territory, this may leave us less motivated...

Mental Health

Beat Stress with Mindfulness: 3 Easy-to-Follow Tips

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Julie Potiker, certified Mindful Self-Compassion (MSC) instructor and author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying Calm in the...

Teen Health

Navigating a New Normal: Health and Safety Tips for Kids in Sports

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This year when it comes to youth sports, seasons have shifted, practices may look different and competitions may be postponed, all of which have...

How to Tackle Caffeine Addiction in Teens

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Caffeine… what a fascinating thing. Many of us require multiple loads of caffeine just to make it throughout the day. Others, well they already...

Help Teens Manage Mental Strain

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COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young adults) are likely to...

It’s Time to Get More Kids Biking

For kids, biking is one of the gateways to growing up. Popular films and TV hits such as “E.T. the Extra-Terrestrial” and “Stranger Things”...

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