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Recent Articles

Breathe Easier By Understanding These 5 Common Myths About Sleep Apnea

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If you’re not coping with the symptoms of sleep apnea yourself, you likely know someone who is. The condition caused by interrupted breathing during sleep...

5 Reasons ADHD Goes Unrecognized in Girls

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Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in children. These signs...

Why Heart Health Awareness is Crucial for African Americans

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When former NBA player Caron Butler was in the league, exercise wasn’t something he needed to worry about during his 14-year professional career. These...

Juice Plus: Healthy Starts for Families

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(Reprinted from: https://jane.juiceplus.com/us/en/live-better/healthy-family) A healthy lifestyle is an active lifestyle. Whether you exercise for a few minutes longer every day or set yourself new fitness...

Quieting Your Mind – Ways to Clear Your Head

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The challenging, heartbreaking, and unpredictable events of the past months have demanded much. And while we cannot stop all the stresses that come our...

Tips to Help Make the Most of Your Health Plan in 2021

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Last year was a difficult year as the COVID-19 pandemic swept through our country, impacting families and communities nationwide. The health challenges of the...

Sleep-trainer Approved Tips for New Parents

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Newborns need a lot of sleep, but rarely does it seem like they are ever actually sleeping. Ask any parent and they will tell...

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COVID-19: The Sleep Connection

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COVID-19 could have important links to sleep. A new article from The Atlantic details how COVID-19 affects sleep patterns — and how better sleep could lessen...

Lake Country Compounding & Wellness: Redefining Pharmacy Care

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Lake Country Compounding & Wellness plans to redefine what you think you know about pharmacy care.  The traditional image of a pharmacy is where...
Friends Enjoying a Bicycle Ride

4 Expert Tips For Men to Age Gracefully

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Last week, Joe Biden became the oldest president in American history, a title previously held by Ronald Reagan who was 77 when he left...

5 Reasons ADHD Goes Unrecognized in Girls

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Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD in children. These signs...

Juice Plus: Healthy Starts for Families

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(Reprinted from: https://jane.juiceplus.com/us/en/live-better/healthy-family) A healthy lifestyle is an active lifestyle. Whether you exercise for a few minutes longer every day or set yourself new fitness...

How to Choose the Best Digital Health App for Your Needs

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Working out at home, outdoors or on your own is now the norm(al).  And for many who are happy with their new routine or aren’t...

8 Fire Safety Tips That Could Help Save Your Life

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Having working smoke alarms in your home is as important as wearing a seatbelt in your car. It’s a necessity that protects you and...

Mental Health

Are You Susceptible to Pandemic-Related Anxiety?

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Since the pandemic began, many have felt the effects on their mental health. The CDC reported in June that over 40% of Americans suffered...

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