Scoliosis and Running: How To Prevent Pain and Injury

Scoliosis and Running: How To Prevent Pain and Injury

Some runners might feel as if they received the worst news if they learned they have scoliosis. Although it can be a problem, running with scoliosis is still possible. Always consult your doctor and develop a course of action to continue running regularly. But generally, following these tips can make running with scoliosis possible while preventing additional pain and injuries.

Find the Best Running Shoes

Proper footwear is vital for all runners, regardless of any physical limitations. Top-notch running shoes ensure your feet don’t hurt while running because they allow you to land safely.

Ideal running shoes should have your foot land in the middle of the sole, not the heel or toes. Without comfortable and robust footwear, overcoming the anguish you’ll feel with every stride will be challenging.

Warm-Up and Stretch

You should always warm up before running and cool down afterward. A proper warm-up will increase the amount of oxygen reaching your muscles. As a bonus, doing so increases the warmth of your muscles, making them more flexible and effective.

The warm-up helps reduce cardiac strain by gradually increasing the heart rate. When you stop moving abruptly, your heart rate and blood pressure drop quickly, making you dizzy. But with a solid warm-up regime, your body will be ready to run ahead. They might drop more gently if you wind down gradually.

It’s important to remember that you shouldn’t stretch until you warm up and activate your muscles. It’s never a good idea to stretch your body right out of the gate because stretching stuff muscles might cause a severe strain or tear.

Start Slowly

Running with scoliosis is more of a marathon than it is a sprint. Coming out of the gates and giving it 110 percent can lead to both mental and physical burnout. Take things slow and gradually build up to where you want to be.

Demanding too much of your body is one of several things that can make your scoliosis worse. Steady progress over time should build your stamina, confidence, and power, allowing you to will your way across your personal finish line.

Maintain Good Posture

A runner’s posture is especially crucial if scoliosis is a part of the equation. When running, keep your back straight. Maintain a neutral spine, with the head held high and shoulders relaxed. Maintain this stance even if you start to feel weary throughout the run. Avoid straining your back by keeping your shoulders, arms, and hands loose.

Finally, keep your stride short to prevent bouncing. The jolt that can go through your body when your feet bounce off the pavement can be tough to shake. Light, shorter steps are the best strategy for anyone running with scoliosis.

Running with scoliosis is possible when you can prevent pain and injuries by following the best tactics. With will and sheer determination, you can stay active without the condition hindering you. If it didn’t stop Usain Bolt from setting world records, it shouldn’t keep you away from your favorite neighborhood jog.