Driving can take a toll on anyone, no matter how experienced the driver may be. There are several tricks to help you get through the toughest parts of a long trip that may cause aches and pains. These tricks will give you a firm outline of how to manage back pain while driving so that you can have a good experience every time you get behind the wheel. Here are ways you can prevent back pain while driving the next time you hit the open road.
One of the most crucial things you can do before you even set foot into your car or truck is to adjust things to your liking. This means that you should position your seat and steering wheel to your height and preferences. Everyone has their own preference, but if you don’t make the right adjustments for your body, you could have issues in the future.
Support Your Back
There are several ways you can support your back when driving. The first thing is to make sure that you have comfortable seating. If your seating is subpar, you might want to invest in car seat covers to give added cushion to your back and bottom. Seat cushions provide lumbar and rear-end support so you can drive comfortably for long stretches.
Use Cruise Control
If you’ve never put it to the test, it’s worth mentioning that there is a great reason why most vehicles have cruise control. When you’re driving on those long highways and the hours seem to go on forever, cruise control is a wonderful option to give yourself some much-needed rest from driving. You will still be able to control the car without the physical stress of keeping your foot on the gas.
These are just a few ways you can prevent back pain while driving, although there are a ton more. With this in mind, you can now narrow down what to do and what not to do the next time you are out on the open road.