Anxiety and panic attacks are serious medical conditions that require professional help, and you should always seek out a professional when you experience symptoms of these attacks. However, there are options for people who have received a formal diagnosis from their health-care provider and are interested in natural ways to soothe themselves through these attacks. Keep reading to learn about three natural ways to help soothe anxiety and panic attacks.
Alternative Therapies
Most health-care professionals recommend a form of talk therapy to help ease anxiety symptoms. While many people experience high levels of success with this form of therapy, there are also alternative therapies available that can complement talk therapy or work on their own. The three most popular options are animal therapy, music therapy, and aromatherapy.
In animal therapy, you’ll work with animals or possibly even your own pet to help lower your daily anxiety levels. With music therapy, you’ll work with a professional to listen to calming music and regulate your nervous system. And with aromatherapy, you’ll experiment with different calming scents from candles or essential oils to promote relaxation and calm.
Outdoor Activities
Exercise can help balance the chemistry of your brain, creating more room in your brain for anti-anxiety neurochemicals, such as serotonin and gamma-aminobutyric acid. It can also strengthen your concentration and self-control, which can help ease some anxiety and panic attack symptoms.
Exercising outside allows your brain and body to reap these benefits, along with absorbing additional vitamin D, which can aid serotonin production. Being outside, even if you’re not exercising, can help improve your mood, reduce stress, and improve concentration.
Routine Changes
One of the best ways to stop anxiety before it starts is to have a daily routine that promotes mental health. As you learn more about your anxiety and panic attack triggers, you can make changes to your routine to better manage your symptoms and have more productive days.
If you’re not sure where to start with a daily routine, create it around the best mental health practices. Getting a good night’s sleep, eating nutritional meals, avoiding too much caffeine, and making room in your schedule for the therapies and activities we described above should help you create a routine that protects and promotes your mental health.
Three natural ways to help soothe anxiety and panic attacks are getting involved in alternative therapies, exercising outside, and creating a daily routine that promotes mental health. While these three options won’t prevent you from ever feeling anxious or having anxiety attacks, they are good ways to work with your health-care provider to safely manage your mental health. Experimenting with different options will help you find the best treatment plan for you.
