Mental Health
Featured Post Mental Health
4 Ways To Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and ...
Featured Post Mental Health
The Way to Your Mental Health is Through Your Stomach
They say the way to a person’s heart is through their stomach. Well, the same can be said for one’s ...
Featured Post Mental Health
Exercise: The #1 Way to Boost Your Mental Health
Exercise is not only good for our physical health but also our mental health. Numerous studies have shown the benefits ...
Featured Post Mental Health
These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
Featured Post Mental Health
Why Hustle Culture Can do More Harm Than Good to Your Mental Health
Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling ...
Featured Post Mental Health
The Time Is Now To Put Mental Health First
A government-backed panel now recommends adults under the age of 65 should be screened for anxiety disorders and all adults ...
Mental Health Featured Post
4 Ways Stress Can Lead to Other Mental Illnesses
Life has numerous stressors that can be too much; eventually, this stress will lead to other mental health issues that will make life difficult.
Mental Health Featured Post
3 Natural Ways To Help Soothe Anxiety and Panic Attacks
Anxiety is a serious medical condition that requires professional help. There are also natural ways to help soothe anxiety. Learn more about these options now.
Mental Health Featured Post
Tips for Properly Coping With Your Anxiety
Anxiety is abstract, coming in many forms to disrupt your day, week, month, year, etc. Here are a few tips for properly coping with your anxiety.
Featured Post Mental Health
Discover The Remarkable Healing Power of Therapy Cats
You’re probably familiar with therapy dogs visiting hospitals, schools, senior centers and nursing homes to help alleviate stress and provide ...
