Mental Health
Mental Health
How To Recognize the Signs of an Eating Disorder
Identifying eating disorders early can help you or a loved one get the help they need. Explore these tips for how to recognize the signs of an eating disorder.
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Five tips to increase your productivity and manage your mental health when working from home
Productivity and mental health are closely linked. With companies now offering hybrid work or the ability to fully work from ...
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April is stress awareness month—psychologist provides tips on slaying stress
Since 1992, April has been Stress Awareness Month. As a nation, we have good reason to be stressed. We have ...
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4 Reasons It’s Hard To Focus Throughout the Day
Some of us become distracted multiple times throughout the day. Understanding the reasons for these distracted moments will help us find ways to counter them.
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4 Ways To Beat Holiday Stress
The holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and ...
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The Way to Your Mental Health is Through Your Stomach
They say the way to a person’s heart is through their stomach. Well, the same can be said for one’s ...
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Exercise: The #1 Way to Boost Your Mental Health
Exercise is not only good for our physical health but also our mental health. Numerous studies have shown the benefits ...
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These Foods Help Relieve Stress: Here’s What You Need to Know
Image by 123RF It is no secret that stress can cause adverse effects on our lives. Chronic stress can lead ...
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Why Hustle Culture Can do More Harm Than Good to Your Mental Health
Anybody with social media will be aware of the hauntingly popular notion of ‘hustle culture’, which refers to people feeling ...
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The Time Is Now To Put Mental Health First
A government-backed panel now recommends adults under the age of 65 should be screened for anxiety disorders and all adults ...
