Food poisoning usually occurs when you eat contaminated food containing harmful viruses, bacteria, or parasites. However, symptoms can also arise because of food sensitivities and intolerance. Food poisoning typically results in vomiting, stomach pain, cramps, chills, fever, nausea, weakness, or diarrhea.
When you have food poisoning, getting relief is usually the topmost priority. Although food poisoning often improves without treatment within 48 hours, there are some things you can do to take the edge off and speed up your recovery. Here are some ways to cure yourself of food poisoning so that you can get back on your feet.
Drink Plenty of Fluids
Vomiting and diarrhea cause your body to lose a lot of water and salt, so replacing them is essential for recovery. You can get relief and replace lost electrolytes and water by drinking plenty of fluids. Some suitable fluids include water, clear soups and broths, diluted fruit juice, sports drinks, and ginger ale. However, make sure to avoid caffeinated and alcoholic beverages.
For vulnerable people such as kids, oral rehydration salts are recommended. These solutions, such as Naturalyte, Infalyte, Pedialyte, and Ceralyte, contain sodium and electrolytes that combat dehydration and help the body absorb fluids.
Take Probiotics and Medication
If you want to help with your overall gut health during your recovery, it’s best to take a probiotic. Probiotics battle harmful bacteria, repair the lining of your intestines, and speed up your recovery time. They’re some of the most beneficial ways to cure yourself of food poisoning.
Furthermore, anti-nausea medication (such as chlorpromazine and metoclopramide) and anti-diarrhea medications (such as loperamide) can lessen your symptoms and make you more comfortable.
As your body tries to clear out the harmful bacteria, it’s vital to rest. You need extra rest when you have food poisoning, which drains your energy and makes you feel weak, so giving your body additional time to heal is necessary.
Eat Bland Foods and Take Medication
Bland foods such as bananas, egg whites, honey, rice, applesauce, yogurt, and toast are good food choices when you have food poisoning because they’re easy on your stomach and easily digestible. Remember, fatty, sugary, and spicy foods can worsen your symptoms. Eating smaller meals throughout the day is a great way to help your body recover.
Food poisoning is often uncomfortable and upsetting, but knowing how to get relief is essential for speeding up your recovery time so that you can get back to your usual self.