Healthy Living
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Tips for Optimizing Your Physical Health
Taking care of your physical health is integral to staying healthy and feeling your best. Building a routine of healthy ...
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Embracing Your Authentic Ayurvedic Lifestyle
Most diets out there give you hard and strict guidelines. That is not the case in Ayurveda. In fact, the ...
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The Surprising Health Benefits of Daily Caffeine Use
For many people, a cup of coffee is a daily ritual that helps them start the day. But caffeine, the ...
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The Benefits of Plant-Based Diets for Health and Wellness
A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...
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Aches, Pain and Bone Breaks Are Not Just Normal ‘Signs of Aging;’ You Could Have a Common, Yet Treatable, Disease
Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early ...
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The Effects of Technology on Sleep Patterns and Tips for Better Sleep Hygiene
As technology advances, it is important to consider how this innovation affects our sleep patterns. Many of us use technology ...
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What Your Feet Can Tell You About Your Health
Understanding peripheral artery disease If you are living with pain and discomfort in your feet, legs, thighs or butt, it ...
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How Pharmaceutical Companies Keep Medications Stable
Do you ever wonder how pharmaceutical companies keep medications stable? This blog will provide a look into this industry and how it happens.
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Gout Causing Winter Woes? 5 Ways to Manage the Condition
Many people love to travel, celebrate and indulge in favorite foods during the winter months. However, overdoing it can have ...
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4 Ways to Improve the Air You Breathe Indoors
Especially in the winter months, most people spend the bulk of each day — up to 90%* — indoors, according ...
