Healthy Living

A woman rides a horse wearing black riding gear outdoors in an equestrian arena, facing away from the camera.
Healthy Living

4 Surprising Health Benefits of Horseback Riding

BY
Lake Oconee Health

Horseback riding is a long-enjoyed pastime with many surprising benefits for your physical and mental health. Discover what this hobby has to offer!

Healthy Living

Exploring the Cognitive Benefits of Lion’s Mane Mushroom: What Science Reveals

BY
Editorial Team

Imagine a world where a humble mushroom could unlock the secrets to a sharper mind and a better mood. The ...

Healthy Living

How Shedding Pounds Can Transform Your Foot Health

BY
Editorial Team

Every step we take carries the weight of our entire body, and for many, those steps are heavier than necessary. ...

Healthy Living

Unraveling Cotton: Does It Shrink Every Wash?

BY
Editorial Team

Every laundry day, a familiar question arises: does cotton shrink every time you wash it? For many, the fear of ...

Healthy Living

Top Rated Mattresses for Alleviating Back Pain: A Comprehensive Guide 

BY
Editorial Team

Imagine waking up each morning without the familiar ache in your back, refreshed and ready to tackle the day. For ...

A group of hikers on a beautiful mountain trail. One hiker is in a wheelchair and they're all holding onto a trail lead.
Healthy Living

Outdoor Activities You Can Do in a Wheelchair

BY
Lake Oconee Health

Getting outside and exploring nature is more than possible. Take a few minutes to read through this accessibility guide as we explore wheelchair-friendly spots.

Spring Allergy Season
Healthy Living

Conquer Spring Allergies: Strategies for a Sneeze-Free Season

BY
Editorial Team

As flowers bloom and the weather warms, many of us are greeted not only by the beauty of spring but ...

Young woman sleeping in a comfortable bed
Healthy Living

Sleep Secrets Unveiled: How Better Rest Boosts Your Health and Your Parenting Game

BY
Editorial Team

Picture this: It’s 7 a.m., the kids are screaming for breakfast, you’re fumbling with the coffee maker, and you’re pretty ...

Young woman sleeping in a comfortable bed
Healthy Living

The Sleep Hack Everyone’s Missing: How One Small Change Can Transform Your Energy

BY
Editorial Team

We’ve all been there: dragging ourselves out of bed, bleary-eyed, promising ourselves we’ll “catch up” on sleep this weekend. You’ve ...

Woman hands making a heart shape on her stomach, healthy bowel degestion, probiotics for gut health
Healthy Living

Gut Health Myths Debunked: What You’re Getting Wrong About Probiotics

BY
Editorial Team

Gut health is everywhere these days—kombucha on every shelf, influencers preaching fermented foods, and probiotics popping up in everything from ...

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