Doctors are skilled professionals who know what questions to ask, what to look at, and what to prescribe. That said, they are also people who can make mistakes and overlook certain aspects during an appointment. If you’re looking to make the most of your next doctor’s appointment, you can by preparing beforehand, engaging thoughtfully throughout, and following up. Here’s what you should know.
Before Your Appointment
Before your meeting, identify everything you want to bring up. Write down your symptoms or concerns. Note when they began, what makes them better or worse, and how they affect your daily life. Vague descriptions can be hard for a doctor to interpret, so be specific.
Next, list all the medications you’re taking. This includes prescriptions, over-the-counter drugs, vitamins, and supplements. It’s also helpful to have your medical history on hand, especially any past surgeries or major illnesses.
Finally, think about what you want to achieve with this visit. Do you need a referral? A prescription refill? Answers to specific questions? Write these goals down so you don’t leave the meeting with anything less than answers or actionable next steps.
During Your Appointment
When you actually enter the room for your appointment, your engagement plays a role in how effective the session can be. First up, be open and honest. Your doctor needs the full picture to help you effectively. Start with your most pressing concern to make sure it gets addressed. As you discuss your symptoms, refer to your notes. Don’t be afraid to ask questions if you don’t understand something.
As you interact with your provider, remember to watch for the signs of medical gaslighting. Though uncommon, this unfortunate experience does happen and can leave you feeling frustrated and dismissed. That’s why a key part of empowering yourself and making the most of each doctor’s appointment is identifying red flags and turning elsewhere for care if you notice them.
After Your Appointment
Your role in your healthcare continues after you leave the clinic. Your first move should be to review your notes and any materials the doctor provided. If you were given a prescription, make sure you understand where to pick it up, as well as how and when to take it. If tests were ordered, schedule them promptly. Following your treatment plan is essential for your health, so adhere to the instructions you were given.
