Why Snacking on Walnuts May Help Add Years to Your Life

are walnuts healthy?

Are walnuts healthy for you?

According to a new study, walnuts may help add years to your life. The study, published in Nutrition, Metabolism, & Cardiovascular Diseases, found that people who ate a handful of walnuts each day were less likely to die than those who didn’t eat any walnuts.

Walnuts are a good source of healthy fats, vitamins, and minerals. They’re also high in antioxidants, protecting your cells from damage. All of these factors may contribute to the health benefits of walnuts.

Snacking on a few walnuts every day may be an excellent place to start if you’re looking for a way to add more years to your life.

Walnuts and health benefits

Walnuts are a popular nut known for their rich, savory flavor. But did you know that they also offer many health benefits? Here are some of the ways that walnuts can improve your health:

1. Walnuts are a good source of antioxidants. These nutrients scavenge harmful toxins and byproducts that can damage cells, leading to inflammation.

2. They contain healthy fats that help lower cholesterol and improve heart health.

3. Walnuts may help improve brain function and protect against cognitive decline. This is due to their high levels of omega-3 fatty acids, which are essential for brain health.

4. They are a good source of protein.

5. Walnuts may also help to lower your risk of developing cancer.

6. Walnuts can help you healthily lose weight by keeping you feeling full longer and helping to reduce your calorie intake.

The science behind it

Nuts have long been associated with various health benefits, and walnuts are no different. For example, eating just a handful of walnuts a day has been linked with increased longevity. The science behind walnuts is compelling. Walnuts are packed with healthy fats, fiber, vitamins, and minerals. Eating just a handful of walnuts every day has been shown to improve heart health, lower cholesterol levels, and reduce inflammation. All of these factors contribute to a longer life span.

So what makes walnuts so unique? Let’s take a closer look at the nutrients that make this little nut so powerful.

  • Walnuts are an excellent source of omega-3 fatty acids. These healthy fats can help protect the heart by reducing inflammation and lowering cholesterol levels.
  • In addition to omega-3s, walnuts contain high levels of antioxidants and phytochemicals. These nutrients help to protect cells from damage and may even help to prevent cancer.
  • They’re an excellent source of healthy fats, antioxidants, vitamins, and minerals. 

All these nutrients play a role in protecting the body from disease and promoting good health. For example, eating walnuts has been linked with lower rates of heart disease, cancer, and other chronic diseases. This may be because they help reduce inflammation throughout the body. Walnuts are also thought to boost brain health and protect against cognitive decline.

Getting the most benefit from eating walnuts

There are a few things to keep in mind when it comes to getting the most benefit from eating walnuts. First, it’s essential to eat them in moderation. This means you shouldn’t eat more than a handful of walnuts daily. Second, it’s best to eat them with other healthy foods. For example, add them to a salad or mix them into oatmeal. Finally, be sure to buy fresh walnuts instead of processed ones. This will ensure that you’re getting the most nutrients possible.

How many walnuts should you eat?

A daily or weekly amount of walnuts to eat for maximum benefit has not been established. However, based on the available evidence, eating a handful of walnuts daily is likely to benefit most people. This is because walnuts are an excellent source of antioxidants and other nutrients that have been shown to promote heart health. So including a handful of walnuts in your daily diet is a simple way to improve your overall health.


In conclusion, eating walnuts every day may help add years to your life. Walnuts are packed with vitamins, minerals, and antioxidants, which are vital for maintaining good health. So next time you’re looking for a healthy snack, reach for a handful of walnuts!

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Author Profile

The Editorial Team at Lake Oconee Health is made up of skilled health and wellness writers and experts, led by Daniel Casciato who has over 25 years of experience in healthcare writing. Since 1998, we have produced compelling and informative content for numerous publications, establishing ourselves as a trusted resource for health and wellness information. We aim to provide our readers with valuable insights and guidance to help them lead healthier and happier lives.