Editorial Team
Fitness
Health Benefits of Playing Pickleball
Pickleball is a paddle sport that combines elements of tennis, badminton, and table tennis. It’s played on a court similar ...
Health & Wellness
Understanding Sleep Hygiene and How to Improve It for a Better Night’s Rest
The quality of your sleep hygiene can make or break how well you manage to get some shut eye at ...
Health & Wellness
Does Your Immune System Get Worse in Winter?
It’s not yet clear whether your immune system is weakened by cold weather. One animal study from the NCBI indicates ...
Fitness
5 Ways to Naturally Increase Testosterone
From libido and fertility to strength and stamina, testosterone plays a critical role in male health. There are many ways ...
Fitness
Nutrition Expert Reveals the Ultimate Breakfast Guide for Early Morning Gym-Goers
While not everyone is a ‘morning person,’ the early morning is a great time to work out and can offer ...
Health & Wellness
The Power of Sleep: Why Quality Rest is Essential for Health
Getting enough sleep is essential for maintaining good health. Yet, many of us struggle with finding the time or having ...
Healthy Living
The Benefits of Plant-Based Diets for Health and Wellness
A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...
Healthy Living
Aches, Pain and Bone Breaks Are Not Just Normal ‘Signs of Aging;’ You Could Have a Common, Yet Treatable, Disease
Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early ...
Mind-Body
The Importance of Mindfulness and Meditation for Mental Health
Mental health is a growing concern in today’s fast-paced and stressful world. With the rise of technology and the demands ...
Healthy Living
The Effects of Technology on Sleep Patterns and Tips for Better Sleep Hygiene
As technology advances, it is important to consider how this innovation affects our sleep patterns. Many of us use technology ...
