Editorial Team
Healthy Living
Peeling Off Pandemic Pounds
By Sherry Torkos, B.Sc.Phm., R.Ph., author of, “The Glycemic Index Made Simple” The pandemic has posed many different challenges to ...
Mind-Body
Missing Mom on Mother’s Day
Remember Your Mom by Honoring Others By Michelle Moore Imagine you are going to hike Kilimanjaro and you have the ...
Healthy Living
Can’t Sleep? Your Gut Could Be Keeping You Up at Night
When we’re tossing and turning in the middle of the night trying to sleep, we normally jump to the conclusion ...
Mind-Body
Five Meditation Apps That Can Help Ease Your Anxiety
Over recent years, more people are turning to sleep aids to get their eight hours. So much so, that in ...
Safety
Tips for Safe Traveling in the COVID Age
One of the things people are eager to get back to in their life is traveling. COVID has put a ...
Healthy Living
Ten Resilience-Building Habits to Master…Just in Time for Nurses Week
It has been more than a year since COVID-19 upended our world and plunged nurses and other healthcare professionals into ...
Healthy Living
The Key to Unlocking Youthfulness is in Repairing Our DNA
By Greg Macpherson, pharmacist, author, “Harnessing the Nine Hallmarks of Aging” @gregmacpherson Most of us remember high school biology class ...
Healthy Living
Fully Vaccinated? How to Keep Yourself COVID-Safe After Vaccination
According to the Centers for Disease Control and Prevention (CDC), there have been over 212 million COVID vaccinations administered around ...
Vision Care
Over 40? Three Things to Know About Your Vision
Dinner menus, smartphones and computer screens are all things you encounter daily. But have you noticed that since turning 40, ...
Women's Health
6 Facts Women Need to Know About Giving Birth During the COVID-19 Pandemic
Giving birth is stressful enough. Adding a pandemic to the mix has only increased anxiety among today’s moms-to-be. While it’s ...
