Editorial Team
Fitness
Why Exercise Becomes Essential As You Age
By Jolie Glassman Each of us has been taught the importance of exercise from an early age. After all, physical ...
Safety
Did You Know? Smoke Alarms Don’t Last Forever
When is the last time you replaced your smoke and carbon monoxide (CO) alarms? Smoke and CO alarms are critical ...
Dental Health
Health Hacks for Living Life to the Fullest
It’s hard to keep up with the latest health and wellness trends, especially with so much conflicting information out there. ...
Men's Health
Stress Management Tips and Strategies For Men
The fact is men and women handle stress differently. Blame biology or lifestyle, men—and particularly young men—find it more difficult ...
Healthy Living
Does Music Therapy Have a Place in Your Cancer Treatment?
Along with immunotherapy, targeted therapy and chemotherapy, music therapy is one form of cancer care you may consider. Music therapy is designed ...
Nutrition
Best (and Unexpected) Natural Foods for a Healthy Gut
Who doesn’t love eating a good meal? The best meals are ones that taste delicious and have a positive impact ...
Healthy Living
Peeling Off Pandemic Pounds
By Sherry Torkos, B.Sc.Phm., R.Ph., author of, “The Glycemic Index Made Simple” The pandemic has posed many different challenges to ...
Mind-Body
Missing Mom on Mother’s Day
Remember Your Mom by Honoring Others By Michelle Moore Imagine you are going to hike Kilimanjaro and you have the ...
Healthy Living
Can’t Sleep? Your Gut Could Be Keeping You Up at Night
When we’re tossing and turning in the middle of the night trying to sleep, we normally jump to the conclusion ...
Mind-Body
Five Meditation Apps That Can Help Ease Your Anxiety
Over recent years, more people are turning to sleep aids to get their eight hours. So much so, that in ...
