Fitness
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8 Easy Daily Exercises to Enhance Your Wellbeing
Feeling sluggish and overwhelmed? You’re not alone, as many of us crave a boost to feel our best everyday. But ...
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Prevent Hand, Wrist, and Elbow Injuries This Fall
As the fall season arrives and temperatures drop, tennis and golf become two of the most popular activities. Injuries to ...
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How To Motivate Yourself To Work Out at Home
Working out from home can be difficult since you must keep yourself accountable, so here’s how to motivate yourself to work out at home for a healthy routine.
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Unlock the Power of the Yoga Wheel: 5 Essential Practices for Beginners
Are you a yoga beginner looking to take your practice to the next level? The yoga wheel might just be ...
Fitness
Is Golf a Suitable Sport for Senior Adults?
Golf is a beloved sport for all ages, but is the game suitable for senior adults to play? Learn the health benefits and considerations seniors must know.
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5 Tips to Prepare for a Mountain Bike Race
One of the best ways to test your bike-riding skills is by entering a mountain bike race, but you’ll need training and preparation to beat the competition.
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Embracing the Chill: Innovative Ways to Stay Fit During Winter
As the first snowflakes of the season drifted down, coating the city in a blanket of white, Emily gazed out ...
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How To Reduce Workout Risks at Your Commercial Gym
Is your commercial gym a safe space for your members? Find out how to reduce workout risks and guarantee safer and more enjoyable fitness training.
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Home Exercises That Use an Adjustable Bench
Have you been searching for ways to incorporate an adjustable bench into your home workout routine? This article will explore exercises just for you.
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How to Heal Properly: Allowing Muscles to Rest and Recover is Essential
Rest and recovery may be just as important as staying physically active. No matter which type of exercise you take ...
