Editorial Team
Fitness
Turn your Summer Vacation into a Relaxing Staycation
By Samantha Clayton Does social distancing have you worried about your summer plans? For many, summertime is the time many plan ...
Health & Wellness
Lockdown Lift Tips – Are You Ready?
By Kay Hutchison For many of us it seems that we are actually now in more uncertain times than we ...
Chronic Pain
Is Sitting Causing Your Back Pain?
The body’s natural instinct is to move. Yet various studies have found that an American adult spends from eight to ...
Chronic Pain
Meniscus Surgery: Tips on Myths and Facts
There’s no mistaking the negative effects a tear in the knee’s meniscus – the C-shape of cartilage cushioning the space ...
Heart Health
St. Mary’s First Hospital in Georgia to Implant Revolutionary New Pacemaker
In a marching band, every musician knows when to play because the drum major signals the beat. Fast or slow, ...
Mental Health
7 Techniques For Keeping Your ‘Thought Life’ Healthy And Your Stress Level Low
Life gives people plenty of reasons to be stressed. Relationship problems, child-rearing issues, job woes and a lack of money ...
Fitness
Workouts to Keep Your Belly Flat
With summer rapidly approaching, a bathing suit-ready body – with a flat belly, is top of mind for many men ...
Health & Wellness
Supercharge Your Immune System To Combat Illness – Including COVID-19
As COVID-19 has spread around the world, data has shown that those with weakened immune systems are among the most susceptible to ...
Patient Care
Lake Oconee Health: The Region’s Only Online Health & Wellness Publication
Lake Oconee Health (LOH), the region’s only online healthcare publication, provides meaningful, current information about health and wellness from local and national ...
Nutrition
4 Reasons A Great Meal Is About How You Eat – Not What You Eat
Everyone knows it’s important to eat the right foods to live a long and healthy life, but many of us ...
