Sore throats result from an inflamed larynx, normally through infection from a virus. Everything from swallowing to breathing gets more annoying as it persists. Keeping that recovery time as short as possible is an ideal scenario. To help with that, these are the best and worst foods to eat with a sore throat.
Foods To Avoid
The last thing anyone with a sore throat wants is to prolong the irritating and sometimes painful time spent with one. With that in mind, there are a few types of food that are best to avoid to keep your throat in the best condition possible. Acidic foods are naturally irritating to your throat, and crunchy foods are more likely to cause pain depending on how sensitive the throat is at the time.
Foods To Eat
One of the most important things to consider when eating is to stay well-nourished to speed up the recovery process. Foods like warm pasta, brothy soups, and natural non-acidic fruit juices are great ways to aid in that endeavor. At the same time, it’s important to go light on the sugar because, in certain amounts, it can irritate the throat as much as some acidic foods do.
Additives To Help
While eating healthy and avoiding irritating foods is great, there are simple ways to help improve things that are already good for your throat. For example, you can incorporate honey into your diet by adding a spoonful to a fresh cup of tea. As the raw honey coats the throat, the anti-inflammatory properties kick in and help soothe it.
Having a sore throat is never a fun experience. Whether you or someone else in the house has one, knowing the best and worst foods to eat with a sore throat is a good idea. The faster you recover, the quicker you can get back to doing the things you enjoyed before getting sick.