Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Senior Health
Here’s How Yoga Makes You Smarter
Anyone who practices yoga regularly will tell you that yoga strengthens muscles, improves flexibility and balance, and reduces stress. Now ...
Women's Health
Rethinking Menopause: Turning The Change Of Life Into Your Best Life
Menopause can be a physically challenging and emotionally trying time for a woman. But with the right information and outlook, ...
Health & Wellness
“Hiccup” in HD Gene Contributes to Age of HD Onset
Dr. Leora Fox from Huntington’s Disease Society of America keeps you up-to-date on HDSA research activities, recently published work about ...
Children's Health
Do We Have Vaccination Amnesia?
It is natural to dismiss dangers that are rarely seen. That has become our present circumstance with respect to many ...
Senior Health
Over-55s Shouldn’t Wait for Retirement to Make Time for Their Health
People in middle-age need to keep up their physical activity levels if they are to enjoy a fit and healthy ...
Healthy Living
Are You Getting Enough Vitamin N?
There is a direct connection between time spent in nature (sometimes non-medically referred to as Vitamin N) and your health. ...
Women's Health
When Do Varicose Veins Need Medical Attention?
Most of the millions of people with varicose veins don’t consider them a medical issue, unless they happen to be ...
Health & Wellness
5 Easy Relaxation Techniques to Reduce Stress at Home
Parents have to-do lists that are never done. From getting the kids to school, prepping family meals and everything in ...
Vision Care
Nutrition for Your Eyes
Ensure that Your Eyes Get the Nutrients They Need We often hear about eating for stronger bones, smoother skin, or ...
Independent Living Senior Health
An Aging Family Member is Struggling with their Chronic Condition—What Can You Do?
As we get older, the ones we love inevitably age too. For many, there comes a time where you are ...
