Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Don’t Let Hidden Holiday Allergies Ruin Your Good Cheer
The holidays are a time to gather for food, friends and festivities. While everything may seem merry and bright, if ...
Women's Health
Age Alone Shouldn’t Determine Breast Cancer Treatment Options
One in eight women in the U.S. will develop breast cancer in her lifetime. Many will be surprised to learn ...
Mental Health Children's Health
5 Ways to Empower Kids to End Bullying
From the classroom to the internet, bullying can lead to children developing a poor self-image or lead to bullying others. ...
Health & Wellness
The Benefits of Service Dogs: Supporting Veterans When They Return Home
Service dogs offer countless benefits to help combat symptoms of post-traumatic stress disorder (PTSD), but they can also be instrumental ...
Dental Health
Other Benefits Braces Can Offer Besides Straightened Teeth
By Emily Taylor Naturally aligned teeth can make your smile attractive and make you look more beautiful. Braces are often ...
Nutrition Children's Health
Give Breakfast a Boost Before School
Fuel your kids’ day with wholesome on-the-go options School is back in session, which means hectic mornings spent searching for ...
Health & Wellness
3 Ways to Improve Your Self-Care Routine
Self-care — the practice of taking care of oneself — has become a hot topic across generational groups, with sleep, ...
Health & Wellness
6 Tips to Beat Stress
Shorter days and holidays such as Halloween, Thanksgiving, and Christmas should make fall and winter a happy time — but ...
Health & Wellness
What is Mindfulness?
There is a lot of buzz about mindfulness, and for good reason. In a recent Psychology Today article Gregg Hendricks, ...
Dental Health
4 Reasons People Fear The Dentist—And Why They Shouldn’t
A dental appointment still provokes fear in many people. In fact, that fear leads millions of Americans to avoid the ...
