Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Daylight Saving Time – Health Risks of Losing an Hour of Precious Sleep
Facts are that that losing just one hour of sleep affects your mental and physical health. And as our nation ...
Health & Wellness
5 Screen-Free Ways to Put More Humor Into Your Life
How would you like to accomplish all of the following in one simple act? 1. Relax more 2. Better your ...
Women's Health
8 Common Myths about Women’s Health Debunked
Self-care is all the rage, but true self-care for women is more than taking time to yourself. It’s taking time ...
Health & Wellness
Spring Into Spring! 7 Ways to Cope When the Clocks Go Forward
We set the clocks ahead for daylight savings and many of us woke up to a darker sky feeling sluggish ...
Children's Health
Beverly Knight Olson Children’s Hospital, Navicent Health Celebrates Grand Opening
The region’s pediatric patients and their families now have access to the new, state-of-the-art Beverly Knight Olson Children’s Hospital, Navicent ...
Senior Health
How Seniors Can Truly Benefit from Low-Impact Workouts
Activity is vital at any life stage. It helps children develop correctly, keeps adults healthy and reduces the impact of ...
Nutrition Children's Health
Tips for Packing Healthy School Lunches on a Budget
School lunch preparation for parents around the country is a challenge that many parents take on, but often struggle to ...
Dental Health
4 Ways Your Smile Improves Your Life – And The Lives Around You
Many people go to the dentist not just because they want good oral health, but also because having a great ...
Health & Wellness
Fighting Back Against Cold & Flu
In the midst of this year’s flu season, Americans are taking preventative measures into their own hands. Three out of ...
Children's Health Teen Health
A Child’s Brain Development is Affected By Parent’s Marriage
In my practice, in addition to seeing individuals and couples, I see young kids and teenagers. I see them routinely when ...
