Health & Wellness

Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.

Health & Wellness

Balance Your Metabolism, Balance Your Life: Practical Steps to Lasting Wellness

BY
Dr. Luigi Gratton

When most people hear the word “metabolism,” they think of burning calories or losing weight. While weight loss may be ...

A medical lab professional wearing proper PPE as they inspect and perfect a prototype with machining around them.
Health & Wellness

The Importance of Medical Device Prototyping

BY
Lake Oconee Health

Medical device prototyping plays an important role in how we interact with today’s gadgets and equipment. We’re exploring the importance of prototyping.

A close-up of a woman wearing a striped shirt using a lice comb to comb through a young girl's dark hair.
Children's Health

Myths About Head Lice That Parents Need To Stop Believing

BY
Lake Oconee Health

Debunk common head lice myths that parents shouldn’t believe about dirty hair, jumping lice, home remedies, and more. Learn the facts for effective treatment.

Vision Care

Lake Oconee Eye Care Celebrates 25 Years of Exceptional Vision Care in Georgia’s Lake Country

BY
Editorial Team

Lake Oconee Eye Care Vision Source (LOEC) proudly marks 25 years of serving Georgia’s Lake Country with trusted, personalized eye ...

A woman in a gray t-shirt is smiling as she holds small, orange dumbbells in her hands near her shoulders.
Health & Wellness

Considerations When Designing a Workout Program for Seniors

BY
Lake Oconee Health

Discover how personalized exercises can improve mobility, reduce health risks, and boost happiness for seniors. Start empowering active lifestyles today!

An older woman smiles and enjoys the outdoors, embracing freedom and a healthy lifestyle through fitness.
Health & Wellness

 7 Lifestyle Choices That Can Boost Your Lung Health

BY
Lake Oconee Health

Protect and improve lung health with key lifestyle changes. From exercise to air quality and nutrient-rich foods, these tips support better breathing.

A row of blue polypropylene pots made by an injection molding machine move down a conveyer belt in a factory.
Health & Wellness

How the Medical Industry Uses Injection Molding

BY
Lake Oconee Health

Discover how injection molding creates medical devices, from syringes to surgical instruments. Learn about materials, quality standards, and innovations.

A small baby swaddled in a white cloth laying in a plastic hospital crip while a person in blue sandals stands nearby.
Health & Wellness

How To Avoid Unwanted Visitors While in Labor

BY
Lake Oconee Health

When you are in active labor, you will be fully focused on giving birth, which means you need to take steps to manage visitors before labor starts.

A woman rides a horse wearing black riding gear outdoors in an equestrian arena, facing away from the camera.
Healthy Living

4 Surprising Health Benefits of Horseback Riding

BY
Lake Oconee Health

Horseback riding is a long-enjoyed pastime with many surprising benefits for your physical and mental health. Discover what this hobby has to offer!

The side profile of a young woman drinking from a plastic water bottle in the sunlit forest. She's wearing a green tank top.
Health & Wellness

Can You Drink Too Much Water? A Health and Safety Guide

BY
Lake Oconee Health

Yes, you can drink too much water! We’re here to teach you about overhydration risks, symptoms, and how to hydrate safely in this quick health guide.