Health & Wellness

Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.

A row of blue polypropylene pots made by an injection molding machine move down a conveyer belt in a factory.
Health & Wellness

How the Medical Industry Uses Injection Molding

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Lake Oconee Health

Discover how injection molding creates medical devices, from syringes to surgical instruments. Learn about materials, quality standards, and innovations.

A small baby swaddled in a white cloth laying in a plastic hospital crip while a person in blue sandals stands nearby.
Health & Wellness

How To Avoid Unwanted Visitors While in Labor

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Lake Oconee Health

When you are in active labor, you will be fully focused on giving birth, which means you need to take steps to manage visitors before labor starts.

A woman rides a horse wearing black riding gear outdoors in an equestrian arena, facing away from the camera.
Healthy Living

4 Surprising Health Benefits of Horseback Riding

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Lake Oconee Health

Horseback riding is a long-enjoyed pastime with many surprising benefits for your physical and mental health. Discover what this hobby has to offer!

The side profile of a young woman drinking from a plastic water bottle in the sunlit forest. She's wearing a green tank top.
Health & Wellness

Can You Drink Too Much Water? A Health and Safety Guide

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Lake Oconee Health

Yes, you can drink too much water! We’re here to teach you about overhydration risks, symptoms, and how to hydrate safely in this quick health guide.

A woman wrapping a blood pressure sensor around her arm that connects to a small monitor set on a table in front of her.
Health & Wellness

Top Tips for Maintaining Home Medical Equipment

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Lake Oconee Health

Learn how to clean, inspect, and maintain home medical devices to ensure safety and reliability. Follow the best tips for long-lasting equipment.

An athletic person in yellow and black sportswear posing with a blue dodgeball held against their shoulder.
Health & Wellness

How Joining a Recreational Sports League Benefits Your Body

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Lake Oconee Health

Moving your body is always going to provide health benefits, but joining a recreational sports league in your area can supercharge those benefits!

Health & Wellness

Surviving the Sizzle: Essential Tips for Beating the Heat

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Editorial Team

As temperatures climb to unprecedented heights, surviving the scorching heat becomes more than just a matter of comfort—it’s essential for ...

Health & Wellness

The Ultimate Guide to Staying Sunburn-Free

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Editorial Team

Imagine stepping out into a bright, sunny day, feeling the warmth on your skin, only to realize later that this ...

Kids Fitness
Children's Health

Essential Tips for a Safe and Fun-Filled Summer with Your Children

BY
Editorial Team

Summer is the season of sunshine and smiles, a time when families everywhere are eager to escape the confines of ...

Health & Wellness

Conquer the Afternoon Slump: Tips for Staying Alert and Focused

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Editorial Team

Ever find yourself battling the dreaded afternoon slump, eyes drooping, and motivation slipping away faster than you can say “coffee ...