Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
AMA Offers 10 Health Recommendations for New Year
As the new year approaches, the American Medical Association (AMA) is offering 10 recommendations to help Americans make the most ...
Healthy Living
Dry January: Health Benefits That Last Longer
Rising in popularity, millions of people are opting to participate in “Dry January” for physical and mental health reasons – ...
Heart Health
One Easy Action to Combat High Cholesterol
By Jim Price, CEO, Cholesterade® Exercise and controlled nutrition are the best and the most effective ways to fight cholesterol. Unfortunately, ...
Health & Wellness
Unexpected Causes of Back Pain That You Can Avoid
Back pain can be a nightmare to contend with, and we might exacerbate it unknowingly. Avoid these causes of back pain for an easier time dealing with it.
Healthy Living
New Year, Better You: 5 Achievable Goals for Your 2023 Resolutions
A new year is just around the corner, so it’s time to brainstorm resolutions and goals for 2023. If you’ve ...
Dental Health
6 Tips to Avoid Holiday Halitosis and Ensure a Healthy Smile All Year
Good breath is important around the holidays, but good oral hygiene is important year-round. According to studies by the Oral ...
Healthy Living
Did You Know Comfort Foods Help Soothe a Broken Heart?
When you think of all the things that happen in the busy month of December, breakups are probably the last ...
Healthy Living
Scleroderma and PAH: Taking Control of Your Health
It’s challenging to live with a rare disease. When faced with uncertainty about symptoms, support and treatment options, it’s critical ...
Dental Health
Dental Implants: Who’s an Ideal Candidate
Many Americans live with missing teeth. Dental implants are a great teeth replacement option, but are you an ideal candidate for the procedure?
Cancer Care
Screening Can, And Does, Save Lives
I am an optimistic person and often like to look for silver linings. While the pandemic completely flipped our world ...
