Health & Wellness

Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.

Chiropractic Care

Reasons You May Be Sore After a Chiropractic Adjustment

October 14, 2022

Lake Oconee Health

There are a few reasons why you may be sore after a chiropractic adjustment. Discover the possible culprits by following this comprehensive guide!

Adorable baby drinking milk in blue bassinet with canopy at night. Little boy in pajamas with formula bottle getting ready to sleep in dark room with crib, lamp and toy bear. Bed time drink for kids.

Children's Health

How to Keep Baby Safe and Comfortable While Sleeping

October 12, 2022

Editorial Team

Each year about 3500 children in America die of suffocation which can be from baby girl clothes or sudden infant ...

Healthy Living

Beyond the Basics for Gut Health

October 11, 2022

Greg Macpherson

We know having a balanced gut microbiome is important to overall health. When this bacteria population is imbalanced, bloating, gas, ...

Health & Wellness

Maintaining Your Comfort: Ways To Cope With Lower Back Pain

October 7, 2022

Lake Oconee Health

Managing your back pain can drastically change your life. Discover a few effective ways to cope with lower back pain and get on the path to comfort.

Healthy Living

How To Begin Planning Your New Cycling Routine

October 7, 2022

Lake Oconee Health

Cycling is a great exercise activity or competitive outlet. If you’re a beginner cyclist, learn more about how to begin planning your new cycling routine.

Children's Health

How To Decide if Breastfeeding Is Right for You

October 9, 2022

Lake Oconee Health

With multiple choices on how to feed your newborn, it’s essential to do what’s right for you. Here is a closer look at breastfeeding to help you decide.