Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
5 Proof Positive Tips for Having a Healthier Lifestyle
The American Psychological Association reports that over 57% of people surveyed want to lose weight, and 50% say they want ...
Health & Wellness
Interesting Areas of the Healthcare Field
The healthcare field is vast as each part of the body requires specialized attention. If you’re considering a job in healthcare, here are a few areas to know.
Injuries
The Most Common Injuries in Racquet Sports
Knowing the best ways to prevent and treat the most common injuries in racquet sports can get you back on the court with minimal damage to your body.
Children's Health
With Back to School Comes Back to Sleep
The start of the new school year is the perfect time to renew habits that keep students happy and healthy ...
Children's Health
Little Ears Are Listening: The Importance of Using Positive Self-Talk
Think about how often you say remarks out loud like: “This outfit looks terrible on me,” or “I don’t like ...
Health & Wellness
Reasons Your Employees Might Be Sneezing at Work
A chorus of sneezing and coughing in the office is a sign something is irritating your employees’ sinuses. Here’s everything that might be the cause.
Senior Health
5 Steps to Reduce Your Risk of Falling
When you’re active and young at heart, it’s easy to forget that you may be losing some strength, flexibility and ...
Healthy Living
How Our Hobbies Can Inspire Healthy Life Choices — and Healthier Lives Lead to Greater Enjoyment of Our Hobbies
Like for many, there was a time I struggled to stay motivated in regards to achieving and maintaining fitness goals. ...
Senior Health
The Importance of Community for Caregivers
Image by 123RF By Mike Barnes I went to visit my mom in memory care, and the first words out ...
Health & Wellness
Celiac Disease vs. Gluten Intolerance: What’s the Difference
Celiac disease and gluten intolerance are two similar conditions with a few key differences that set them apart. Here’s what those differences are.
