Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
What if One Blood Test Could Detect More Than 50 Types of Cancers?
Everyone has been touched by cancer in some way, whether it’s a friend or family member facing a diagnosis, or ...
Healthy Living
The Ritz-Carlton Reynolds, Lake Oconee Donates Weekend Stay for One Lucky Good Samaritan Hospital Colleague
In continuation of St. Mary’s Good Samaritan Foundation’s “Go RED for Good Sam” campaign to uplift Good Samaritan colleagues during ...
Healthy Living
At-home Self-care Practices to Elevate Your Day
Daily life has been pretty busy — especially in 2021. Between working from home, remote learning with kids, virtual friend ...
Healthy Living
Resolve to Manage Your Weight in 2021
When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, ...
Healthy Living
Missing the Mark with Melatonin: Finding the Best Treatment for Insomnia
Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin ...
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Healthy Living
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key ...
Dental Health
In the Grip of a Toothache? Seek Out This Pro to Save Your Smile
A stabbing toothache is a special kind of pain. It keeps you awake, inspires dread for your next meal and ...
Healthy Living
Your COVID-19 Vaccination Questions, Answered
With COVID-19 vaccination underway in the United States, many Americans are preparing to get the vaccine to protect themselves and ...
Healthy Living
Easy Changes to Your Routine for a Healthier Lifestyle
It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring ...
