Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Missing the Mark with Melatonin: Finding the Best Treatment for Insomnia
Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin ...
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Healthy Living
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key ...
Dental Health
In the Grip of a Toothache? Seek Out This Pro to Save Your Smile
A stabbing toothache is a special kind of pain. It keeps you awake, inspires dread for your next meal and ...
Healthy Living
Your COVID-19 Vaccination Questions, Answered
With COVID-19 vaccination underway in the United States, many Americans are preparing to get the vaccine to protect themselves and ...
Healthy Living
Easy Changes to Your Routine for a Healthier Lifestyle
It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring ...
Healthy Living
8 Ways to Boost Your Productivity and Health While Working From Home
New research from mobile experts at Uswitch has revealed that health app downloads have increased by 25% to help with ...
Heart Health
10 Tips to Lower Coronary Heart Disease
Photo credit: Depositphotos By Waqar Khan, MD, MPH Not all signs of an impending heart attack are obvious and the subtle ...
Vision Care
Don’t Go Blind from Glaucoma
It’s the new year and one of your resolutions should be to get your eyes checked, advises Dr. Daniel Laroche, ...
Healthy Living
The Huntington’s Disease Society of America (HDSA) 2020 Year in Review
The Huntington’s Disease Society of America (HDSA) is the premier nonprofit organization dedicated to improving the lives of everyone affected by ...
