Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Piecing Together Your Emotional Wellness Routine in 2021
2020 was a tough year for everyone, so it’s more important than ever to develop positive physical, mental and emotional ...
Health & Wellness
4 Simple Tips to Feel Your Best in The New Year
As we kick off the new year, many people are experiencing high levels of stress due to ongoing uncertainty and ...
Healthy Living
6 Steps to Combat The Winter Blues by Refreshing Your Home
As we settle into 2021 and look ahead to greener pastures, the pandemic has made one thing more evident than ...
Healthy Living
4 Ways to Support Your Immune Health
Amid the new normal where health and the health of loved ones is top of mind for many Americans, prioritizing ...
Men's Health
4 Expert Tips For Men to Age Gracefully
Last week, Joe Biden became the oldest president in American history, a title previously held by Ronald Reagan who was ...
Healthy Living
Breathe Easier By Understanding These 5 Common Myths About Sleep Apnea
If you’re not coping with the symptoms of sleep apnea yourself, you likely know someone who is. The condition caused ...
Children's Health
5 Reasons ADHD Goes Unrecognized in Girls
Difficulties with sitting still, paying attention or controlling impulsive behavior are some of the initial signs or symptoms of ADHD ...
Heart Health
Why Heart Health Awareness is Crucial for African Americans
When former NBA player Caron Butler was in the league, exercise wasn’t something he needed to worry about during his ...
Health & Wellness
Quieting Your Mind – Ways to Clear Your Head
The challenging, heartbreaking, and unpredictable events of the past months have demanded much. And while we cannot stop all the ...
Heart Health
9 Common Men’s Health Myths Debunked
If you’ve ever consulted “Dr. Google” in an attempt to address a health concern, you’re not alone. More and more ...
