Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Navicent Health to Administer First Doses of COVID-19 Vaccine to Public
Beginning Monday, January 18, qualifying members of the public will be able to receive the COVID-19 vaccine from Navicent Health, ...
Heart Health
The Surprising Benefits of Garlic for Your Heart
By Dr. Matthew Budoff, MD, FACC, FAHA, and Professor of Medicine at UCLA Fish oil supplements are often touted for ...
Heart Health
Make Heart Health Part of Your Self-Care Routine
Devoting a little time every day to care for yourself can go a long way toward protecting the health of ...
Healthy Living
Stroke Awareness: It’s Always an Emergency
The sudden onset of stroke symptoms can happen to anyone at any time, making education about the signs and symptoms ...
Healthy Living
Your Resilience
Some people refer to resilience as “bouncing back,” but it’s more than that. It’s the process that allows people who ...
Healthy Living
Why You Might Need More Than a Daily Multivitamin
Did you know multivitamins were created during World War II, in order to help Americans address food shortages during the ...
Healthy Living
5 Reasons It’s Still Important to Get Your Flu Shot
As our country grapples with the COVID-19 pandemic, the threat of the pandemic will become more complicated by increasing cases ...
Healthy Living
5 Quick Tips for Prioritizing Health and Wellness
Making it through a day, month and especially the busiest time of year, deserves a pat on the back these ...
Healthy Living
Mosquitoes May Not Transmit COVID, But You Can Protect Yourself From The Diseases They Do
Mosquitoes may not transmit COVID but they can carry other dangerous diseases, including West Nile virus and Zika. Most regions of the U.S. ...
Addiction
4 Tips for Creating An Addiction and Sobriety Friendly Holiday Celebration
While many may look forward to the holidays, this time of year can be a difficult and trying time for ...
