Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Emergency Physicians Urge Thanksgiving Precautions to Avoid Becoming a COVID Super Spreader Event
This Thanksgiving, the American College of Emergency Physicians (ACEP) recommends that holiday hosts and guests prioritize efforts to prevent the ...
Children's Health
Quarantine Fatigue? Use the Power of Play to Engage Kids and Encourage Learning
You love spending time at home with your kids, but you might not have anticipated just how much time this ...
Healthy Living
4 Tips for Restoring Sensitive, Irritated, Dry Skin
Beautiful, healthy-looking skin is a reflection of overall good health. But it’s not just a question of how your skin ...
Healthy Living
What You Need to Know to Prepare For a Low Blood Sugar Emergency
When Alejandra Marquez was 12 years old, she suddenly started to scream during an otherwise typical Sunday church service. There ...
Children's Health Teen Health
Navigating a New Normal: Health and Safety Tips for Kids in Sports
This year when it comes to youth sports, seasons have shifted, practices may look different and competitions may be postponed, ...
Healthy Living
What You Need to Know About the Cancer-Diabetes Connection
There are more connections between diabetes and cancer than you’d expect. Research suggests the two can be intimately related — ...
Healthy Living
5 At-Home Habits That Can Cause New Discomforts
Now more than ever, Americans are spending extended periods of time at home. From sitting for long hours working and ...
Children's Health
5 Car Seat Tips to Keep Your Kids Safe
From the moment your child is born, you do everything in your power to keep them safe. Most parents and ...
Health & Wellness
Overcoming Our Heartbreak from Social Distancing
By Dr. Stephen Sinatra If the pandemic has made you stressed, you’re not alone, and we are not out of ...
Children's Health
Celebrate a COVID Safe Halloween
Halloween is traditionally a fun night for children across the U.S., but the novel coronavirus (COVID-19) pandemic has left parents ...
