Health & Wellness

Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.

Children's Health

Celebrating Halloween Safely During the Pandemic

BY
Dr. Nina Radcliff

Experiencing the community joys of Halloween trick or treating, fun costumes, and colorful decorations – all while being out and ...

Dental Health

Dentist Offers Tips for a Less Spooky Halloween

BY
Editorial Team

While Halloween will be different this year, you’ll still likely be enjoying all your favorite Halloween candies — at least ...

Women's Health

3 Things You Need to Know: Biomarker Testing and Genetic Mutations in Breast Cancer

BY
Editorial Team

This year alone an estimated 276,000 women and 2,620 men in the United States will be diagnosed with breast cancer. ...

Healthy Living

Uninsured? Underinsured? Discount Mammogram Pricing for Breast Cancer Awareness Month

BY
Editorial Team

Breast cancer is a leading cause of cancer-related death among women in the U.S. and affects those of every ethnicity ...

Lung Health

Nurse Practitioners Urge Better Respiratory Care to Combat Flu, COVID-19

BY
Editorial Team

October is Healthy Lung Month, and the American Association of Nurse Practitioners® (AANP) is urging patients to take precautions against ...

Children's Health

6 Tips for Navigating the School Year in the “New Normal”

BY
Editorial Team

Ninja Focus, a digital mindfulness and meditation platform for kids ages 3 – 12, adds exciting new tools and resources to ...

Children's Health Heart Health

Build Heart-Healthy Behaviors for Preschoolers at Home

BY
Editorial Team

A pressing concern like a global pandemic can quickly overshadow other important health challenges facing families. One is the issue ...

Healthy Living

Powerful Benefits of Music Amid Pandemic

BY
Dr. Nina Radcliff

Eighty-one percent of Americans reported music has helped them cope, sleep better and be more productive during the COVID-19 pandemic, ...

Dental Health

Affordable Dentistry For Those Who Need Affordable Care

BY
Editorial Team

Affordable dentistry is a good choice for most people. In fact, the world is seeing an increase in the number ...

Healthy Living

5 Ways to Ensure Medication Safety During COVID-19

BY
Editorial Team

During the COVID-19 pandemic, staying healthy is top of mind. For individuals at risk for or diagnosed with COVID-19, the ...