Health & Wellness

Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.

Healthy Living

Overcoming the Mask

December 13, 2020

Editorial Team

Tips for communicating through COVID-19 It can be challenging to communicate through masks, 6-feet of social distance, physical barriers and ...

Healthy Living

6 Tips to Lower Your Out-of-Pocket Medication Costs in January

December 12, 2020

Editorial Team

January is right around the corner. Whether or not you stay up to mark the new year, an expensive reality ...

Healthy Living

Don’t Let a Bunion Slow You Down

December 9, 2020

Editorial Team

Almost a quarter of the population will develop a bunion, a bump at the base of the big toe, with ...

Women's Health

Sleep-trainer Approved Tips for New Parents

December 8, 2020

Editorial Team

Newborns need a lot of sleep, but rarely does it seem like they are ever actually sleeping. Ask any parent ...

Children's Health

How to Help Your Family Get Through the Germiest Times of the Year

December 3, 2020

Editorial Team

Moms, no matter how diligent you are, you can’t supervise what your kids touch, breathe or swallow 24/7. No one ...

Vision Care

Survey: Americans Don’t Follow Through on Crucial Annual Eye Exams

December 1, 2020

Editorial Team

If you’ve fallen behind in scheduling and keeping your regular eye exams, you’re not alone. In fact, eye health is ...

Children's Health

Top 10 Tips For A Healthier (Quarantined) Holiday

November 30, 2020

Editorial Team

You might be missing out on some of the holiday parties this year, but it will still be easy to ...

Heart Health

Heartburn Treatment Center, Navicent Health Provides Help for Those with Reflux

November 25, 2020

Editorial Team

Heartburn Treatment Center, Navicent Health is committed to increasing awareness of gastroesophageal reflux disease (GERD), commonly known as acid reflux ...