Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Children's Health
How to Use Yoga to Engage Kids During Remote Learning
Full-time, hybrid and supplemental distance learning have become a fundamental part of education. This isn’t just a big adjustment for ...
Children's Health
How Healthy Sleep Can Set Students Up For Success
Healthy sleep is vital as Lake Oconee students prepare for success in school. Yet, a new survey from the American ...
Children's Health
Ophthalmologists Anticipate Surge Of Eye Strain Complaints This School Year
When COVID-19 first shut classrooms in the spring, we got a glimpse into the digital challenges of distance learning. Among ...
Healthy Living
Should You Take That End-of-Summer Vacation Now?
With the stressors of 2020 weighing us down, we all need a break. But should you go on vacation for ...
Healthy Living
The Lingering Effects of Covid-19
By Judy Gaman Many people have recovered from Covid-19, but some are experiencing lingering symptoms long after they test negative. ...
Healthy Living
Got Stress? Here’s How 2020 Is Wrecking Your Health
Has the stress of 2020 left you grinding your teeth? Or perhaps you’re suffering from headaches, jaw pain, or severe ...
Healthy Living
Three Easy Daily Choices That Will Help with Weight Loss
I’m sure you’ve heard by now everyone talking about the Covid 15, a play on the infamous freshman 15. A ...
Healthy Living
5 Easy Ways That Will Make You Lose 5 Pounds
Does any of the following sound familiar?You desperately want to lose weight, but you’ve tried so many different diets and ...
Children's Health
E-Learning Means More Screen Time & Eye Strain For Kids: Here’s What You Need To Know
This school year is beginning in much the way the last one ended, with many districts opting for virtual learning, ...
Dental Health
Maintaining Oral Health in the Time of Coronavirus
Since the beginning of the pandemic, many normal aspects of everyday life have been put on hold — including dental ...
