Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Children's Health
Teach a Mindfulness Code of Behavior to Students Both in Classrooms and Distance Learning
By Ora Nadrich Students are starting to anticipate the coming school year, and it looks more and more as if ...
Children's Health
Emotionally Preparing Your Children for Back-to-School Season
Between sheltering-in-place, online learning and time away from friends, many children will need a little extra support as they head ...
Children's Health
How to Keep Youth Active Outdoors – and Safe – This Summer
While this has been a challenging year with many youth sports leagues and activities in play at limited capacity or ...
Women's Health
Role Fatigue: Why Wearing All Those Hats is Making Your Head Spin
By Judy Gaman If you’re past forty, you’re probably the leading lady of your own home, while playing many supporting ...
Healthy Living
10 Ways to Feel Better About Yourself and The World Around You
The outside world around us right now is pretty chaotic. The good news: there are some things we can all ...
Healthy Living
How to Deal with Triggers As the World Opens Back Up
By Paul Brethen As people around the world have sheltered in place to prevent the spread of COVID-19, those going ...
Healthy Living
6 Holistic Practices to Help You Stay Well
With people looking for ways to stay healthy during the pandemic, holistic physician and best-selling author Dr. Bradley Nelson offers ...
Healthy Living
Huntington’s Disease Story on ABC News Live
On Friday, July 3rd, ABC News Live Prime with Linsey Davis ran a powerful story featuring two families affected by Huntington’s disease. This ...
Vision Care
Your Eyes are a Window to Your Health: Why You Need Regular Exams
Like many Americans, you may be putting off regular health appointments like eye exams because of the COVID-19 pandemic. In ...
Children's Health
Protect Your Child’s Health: Don’t Delay Well-Child Visits
Over the past several months, families have been helping stop the spread of COVID-19 and keeping their loved ones safe ...
