Health & Wellness

Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.

Young woman sleeping in a comfortable bed

Healthy Living

The Sleep Hack Everyone’s Missing: How One Small Change Can Transform Your Energy

February 24, 2025

Editorial Team

We’ve all been there: dragging ourselves out of bed, bleary-eyed, promising ourselves we’ll “catch up” on sleep this weekend. You’ve ...

Woman hands making a heart shape on her stomach, healthy bowel degestion, probiotics for gut health

Healthy Living

Gut Health Myths Debunked: What You’re Getting Wrong About Probiotics

February 24, 2025

Editorial Team

Gut health is everywhere these days—kombucha on every shelf, influencers preaching fermented foods, and probiotics popping up in everything from ...

Healthy Drinks To Improve Your Overall Wellness

Healthy Living

Why Your Morning Coffee Might Be Sabotaging Your Wellness Goals

February 24, 2025

Editorial Team

Picture this: the alarm blares, you stumble out of bed, and there it is—your morning coffee, that warm, aromatic lifeline ...

A woman wearing a lab coat stands by an open drawer of medical supplies. She holds a small box in one hand.

Health & Wellness

5 Tips for Organizing Medical Supplies at Your Eye Clinic

February 17, 2025

Lake Oconee Health

Are you looking to improve your clinic’s organization? These tips for organizing medical supplies at your eye clinic will help streamline daily tasks.

A young woman wearing glasses holding the shoulder and arm of an older woman from behind while both smile.

Senior Health

Tips for Taking Care of Senior Parents at Home

February 11, 2025

Lake Oconee Health

Aging parents require extra attention, time, and care in order to feel safe and comfortable. Explore these tips for taking care of your senior parents at home.

An extreme close-up showing a person wearing a black watch performing chest compressions on someone lying down.

Health & Wellness

4 Things You Probably Didn’t Know About Performing CPR

February 9, 2025

Lake Oconee Health

Learn essential CPR facts, from rib injuries to psychological impacts. Discover everything you need to know for lifesaving confidence. Read along for more!