Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Safeguard Your Emotional Health During Any Crisis With These 7 Practical Steps
In our interconnected world, global events impact all of us in one way or another. Knowing how to help ourselves, ...
Heart Health
Tips for Re-Thinking Eating for Better Heart Health
The summer is the perfect time to find ways to re-think what we eat in order to help lead us ...
Senior Health
Keeping The Elderly (and everyone) Safe In The Hot Summer Heat
The scorching summer temperatures around most of the country can be dangerous for anyone, but even more so for the ...
Heart Health
Eat Smart For Your Heart
If you want a healthy heart, then aim to eat smart. The first way to do that is to think ...
Heart Health
5 Tips To Help End Your Spouse’s Infernal Snoring
If your spouse snores, you may have just endured another sleepless night. But it doesn’t have to be that way. ...
Children's Health
9 Tips for Parenting School-Aged Children This Summer
While this summer may look different than you and your family imagined, it can still be a happy, healthy time ...
Healthy Living
How to Fall Back to Sleep
If you are one of the millions of people who dozes off for a couple hours or so, only to ...
Healthy Living
Don’t Be Fooled by Flu-Like Symptoms of Lyme Disease This Summer
By Dr. Drew Sinatra N.D. Parks, camping and anywhere the great outdoors can take us are popular places to be ...
Health & Wellness
From Crisis to Calling
By Capt. Harold Earls, co-author of “A Higher Calling” My decision to tackle one of the more challenging items ...
Cancer Care
Six Steps to Stay Cancer-Conscious During Coronavirus Crisis
Lowering your risk of cancer may be the last thing on your mind during our current COVID-19 crisis, but it’s ...
