Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Senior Health
Brain Exercises Provide Breakthrough Treatment for Geriatric Depression
For the first time in a randomized controlled trial, brain exercises were shown effective in addressing depression in treatment-resistant older patients, ...
Health & Wellness
Habits to Help You Address Your Anxiety
Anxiety is your body and mind’s tool to keep you safe, but sometimes it becomes too strong or too constant. ...
Health & Wellness
Your Personal Wellbeing in Times of Uncertainty
For most of us, daily life doesn’t look the same these days. We are living in times of COVID-19 era ...
Men's Health
Prostate Cancer Treatment: Do Your Homework, Know Your Options
By Bruno Nahar, MD According to the American Cancer Society, prostate cancer is the most common cancer among men, after ...
Healthy Living
6 Myths About Exercise & Weight Loss
There are many common myths out there on the subject of exercise for weight loss in women that we all ...
Health & Wellness
Staying Safe While Moving Around This Summer
While large gatherings, parades and other activities throughout our nation have been canceled for this year’s Memorial Day ceremony, the ...
Chronic Pain
Managing Pain After Surgery: Looking Beyond Opioids
If you have upcoming surgery planned, one of your concerns may be post-surgical pain. With all the news coverage about ...
Heart Health
Navicent Health Reminds You to Act FAST for Stroke
(In the above photo, Navicent Health’s stroke team receives their ninth Get With the Guidelines award in June 2019.) Each ...
Healthy Living
Helping Your Community Thrive on the Other Side: Things to Consider as We Reopen
In the next few months, we expect our communities to slowly start reopening. While we’re all eager to reboot our ...
Health & Wellness
Tips to Improve Your Sleep, Tonight
Did you awaken this morning ready to rise and shine? Did you feel well-rested? Or, did you (or did you ...
