Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Feeling Overwhelmed? Try These Calming Tips
Stress is linked to many negative health outcomes, and now Harvard researchers say the “fight or flight” response is a factor ...
Heart Health
Recognizing Heart Disease Symptoms Could Help Save Your Life
Recognizing the symptoms of heart disease — and taking time from your busy life to see a doctor — could ...
Health & Wellness
Loneliness Can Be an Asset for Personal Growth
Loneliness is one of the most pervasive pains in our society. Yet, “I’m feeling lonely” are words shared infrequently between ...
Health & Wellness
New Season, Same Allergy Symptoms: What You Should Know This Winter
Winter is here, and along with cooler temperatures, you may be surprised to learn that many people experience a surge ...
Health & Wellness
Five Pro Tips for Protecting Your Immune System at the Office This Flu Season
The workplace can represent different things for different people: a means to provide for the family, an opportunity to be ...
Dental Health
Teeth Straightening Options to Improve Your Smile
By Dr. Satish Pai Do you often hold yourself back from speaking or smiling confidently because of crooked teeth? Do ...
Healthy Living
Is Too Much “Noise” Making Us Miserable at Work? (and 10 Ways to Quiet It)
Be honest: How does your job make you feel? Do you feel productive, energized, and eager to accomplish more? Or ...
Healthy Living
Wuhan Coronavirus – Be Aware, Proactive
The news and secondary social media coverage about the Wuhan Chinese Coronavirus, raises concerns, even scaring a lot of people ...
Heart Health
Is Your Heart as Healthy as it Could Be?
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the ...
Healthy Living
The Flu and You: It’s Complicated
Having the flu is miserable. And what comes along with it is often even worse. Flu complications are common and ...
