Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Five Pro Tips for Protecting Your Immune System at the Office This Flu Season
The workplace can represent different things for different people: a means to provide for the family, an opportunity to be ...
Dental Health
Teeth Straightening Options to Improve Your Smile
By Dr. Satish Pai Do you often hold yourself back from speaking or smiling confidently because of crooked teeth? Do ...
Healthy Living
Is Too Much “Noise” Making Us Miserable at Work? (and 10 Ways to Quiet It)
Be honest: How does your job make you feel? Do you feel productive, energized, and eager to accomplish more? Or ...
Healthy Living
Wuhan Coronavirus – Be Aware, Proactive
The news and secondary social media coverage about the Wuhan Chinese Coronavirus, raises concerns, even scaring a lot of people ...
Heart Health
Is Your Heart as Healthy as it Could Be?
According to the Centers for Disease Control and Prevention (CDC), heart disease is the leading cause of death in the ...
Healthy Living
The Flu and You: It’s Complicated
Having the flu is miserable. And what comes along with it is often even worse. Flu complications are common and ...
Heart Health
Could Taking Better Care of Your Heart, Improve Your Mood?
Your heart and brain are talking with each other. And if your heart is unhappy, it may be telling your ...
Chronic Pain
Cryotherapy, Magnesium & CBD: The Three Weapons You May Want in Your Pain Management Arsenal
At 61-years-old, pop music icon Madonna is still touring. But unfortunately, she recently had to cancel the last North American ...
Dental Health
Dreading A Dental Visit? 5 Tips For Getting The Most Out Of It
Many people would just as soon avoid scheduling a dental appointment, unless an unbearable toothache lands them reluctantly in the ...
Women's Health
6 Menopause Myths Debunked
Many previously taboo subjects — like menopause — are more openly talked about today. But instead of discussing the real ...
