Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Chronic Pain
Treating Leg Pain from the Wrist
Physicians at Navicent Health Offer Innovative Approach for Patients with Peripheral Artery Disease Physicians at The Medical Center, Navicent Health ...
Chronic Pain
How to Find the Right Balance with Pain Management
If you’re facing surgery soon, you may have concerns about pain management. In a 2018 Mayo Clinic survey, 94% of ...
Health & Wellness
Flu Season Is Here! 6 Ways to Boost Your Immune System
According to Harvard Health Publishing, “your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is ...
Health & Wellness
Germs at the Gym: 7 Tips to Keep the Bugs Away
It’s the busiest, hustle-bustle time of the year and millions of people are traveling here and there and everywhere! According ...
Health & Wellness
“Awareness + Preparation = Success” in Creating Your “Fittest Future You”
By Kathleen Trotter Live by the equation “awareness + preparation = success.” Why? You can’t simply “wish” your way to ...
Children's Health
Refresh Your Child’s Diet with Low-Sugar Options
Many families look to the new year as a time to reset their eating habits and focus on making healthier ...
Health & Wellness
8 Tips to Allergy-Proof Your Home This Holiday
Before you know it, you’re knee-deep in preparing for holiday celebrations and family visits. If you’re hosting guests with allergies ...
Health & Wellness
5 Kinds of People Most Likely to Get the Holiday Blues and How to Help
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While ...
Health & Wellness
The Power of Music and Your Health
You know when you just need to tune into some good music? Or, when listening to a tune, you feel ...
Chronic Pain
Protect Your Spine at Thanksgiving Dinner
Dr. Kenneth K. Hansraj, a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures, offers some great advice ...
