Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Health & Wellness
Make Time for Better Health on Busy Days
(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands ...
Chronic Pain
How to Prepare for Surgery and Get Back on Your Feet
In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...
Men's Health
Top 4 Reasons Men Don’t Go to the Doctor
It’s no secret men avoid going to the doctor with a would-rather-scrub-the-toilet-than-schedule-an-appointment kind of hate. With Movember putting men’s health under ...
Women's Health
Holiday Menopause Survival Guide to Make Your “Peri” Merry!
Many women are stressed out, exhausted and bloated during the holidays, but for women over 40, these may be signs ...
Health & Wellness
4 Benefits of Laughing Your Way Through The New Year
Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some ...
Health & Wellness
How to Shift from Guilt to Gratitude Over the Holidays
By Evelyn Huynh Have you ever felt like you have a love/hate relationship with the last couple of months of ...
Cancer Care
Breaking Smoking’s Addiction: The Fincher Family’s Journey to Freedom
On Nov. 21, tens of thousands of people across the country will join together to quit smoking for the Great ...
Men's Health
Guys, If You Think You have Low T, Please Try Something Simple First!
There’s a lot of buzz nowadays about low testosterone, now known colloquially as “low T.” Lots of guys assume they ...
Health & Wellness
Got the Flu? Help May Be Just a Call or Computer Click Away
Aaachoooo! If that sneeze is accompanied by a cough and fever, you may have the flu, but don’t go running ...
Health & Wellness
Use Mindfulness to Practice Year-Round Gratitude
For Thanksgiving this year, Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying ...
