Health & Wellness

Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.

Health & Wellness

8 Tips to Allergy-Proof Your Home This Holiday

December 2, 2019

Editorial Team

Before you know it, you’re knee-deep in preparing for holiday celebrations and family visits. If you’re hosting guests with allergies ...

Health & Wellness

5 Kinds of People Most Likely to Get the Holiday Blues and How to Help

November 30, 2019

Editorial Team

With the holidays upon us it’s easy for us to get caught up in the rush of it all. While ...

Health & Wellness

The Power of Music and Your Health

November 29, 2019

Dr. Nina Radcliff

You know when you just need to tune into some good music? Or, when listening to a tune, you feel ...

Chronic Pain

Protect Your Spine at Thanksgiving Dinner

November 28, 2019

Editorial Team

Dr. Kenneth K. Hansraj, a spinal and orthopedic surgeon specializing in cervical, thoracic and lumbar procedures, offers some great advice ...

Health & Wellness

Make Time for Better Health on Busy Days

November 26, 2019

Editorial Team

(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands ...

Chronic Pain

How to Prepare for Surgery and Get Back on Your Feet

July 12, 2020

Editorial Team

In the U.S., the number of surgical procedures is increasing, with more than 30 million performed annually according to a ...

Men's Health

Top 4 Reasons Men Don’t Go to the Doctor

November 20, 2019

Editorial Team

It’s no secret men avoid going to the doctor with a would-rather-scrub-the-toilet-than-schedule-an-appointment kind of hate. With Movember putting men’s health under ...