Mind-Body

Explore the powerful connection between mental and physical well-being. From stress relief and mindfulness practices to movement, sleep, and emotional health, find tips to help you feel more balanced inside and out.

Lake Oconee, Healthy Habits, Mental Health
Mental Health

6 Choices to Make Your Mental & Physical Goals a Success

BY
Editorial Team

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes ...

Mental Health

Breaking The Myths of Mental Illness

BY
Editorial Team

By now, most people know just how real and even disabling a mental health condition can be. Unfortunately, there’s still ...