Wellness
Wellness
“Awareness + Preparation = Success” in Creating Your “Fittest Future You”
By Kathleen Trotter Live by the equation “awareness + preparation = success.” Why? You can’t simply “wish” your way to ...
Wellness
8 Tips to Allergy-Proof Your Home This Holiday
Before you know it, you’re knee-deep in preparing for holiday celebrations and family visits. If you’re hosting guests with allergies ...
Wellness
5 Kinds of People Most Likely to Get the Holiday Blues and How to Help
With the holidays upon us it’s easy for us to get caught up in the rush of it all. While ...
Wellness
The Power of Music and Your Health
You know when you just need to tune into some good music? Or, when listening to a tune, you feel ...
Wellness
Make Time for Better Health on Busy Days
(Family Features) Fitting in time to exercise and eat sensible meals can be impractical, if not impossible, when the demands ...
Wellness
4 Benefits of Laughing Your Way Through The New Year
Like clockwork, people are composing their lists of New Year’s resolutions, and at the same time they’re ending this year with some ...
Wellness
How to Shift from Guilt to Gratitude Over the Holidays
By Evelyn Huynh Have you ever felt like you have a love/hate relationship with the last couple of months of ...
Wellness
Got the Flu? Help May Be Just a Call or Computer Click Away
Aaachoooo! If that sneeze is accompanied by a cough and fever, you may have the flu, but don’t go running ...
Wellness
Use Mindfulness to Practice Year-Round Gratitude
For Thanksgiving this year, Julie Potiker, author of “Life Falls Apart, but You Don’t Have To: Mindful Methods for Staying ...
Wellness
Step Away from The Phone – How to Do a Digital Detox in 1, 2, 3.
By Stephanie Catalano With screen time replacing connection and conversation, separation and skills are compromised. Now more than ever, it’s ...
