You may want to ride your bicycle frequently throughout the week to get outside and exercise. But breaking your sedentary habits can seem insurmountable. Maybe you can consistently bike for a week or a month, but you keep stopping after some time. We’ll help you figure out how to ride a bike more in your daily life with three pointers.
Cycle To Do Errands
Though not always the case, you can complete many of your errands with a bicycle rather than a car. Substitute your bike for practical tasks like visiting the grocery store or post office. You can do this with a basket, a couple of racks, and a cargo trailer. You can then save money on gas and lower your carbon footprint while also being more active. Since you need to complete these errands anyway, after a while, biking won’t feel like an extra obligation.
Bike More Casually
Some people feel that to ride a bike, they need all the right clothes and must prepare for an intense workout session. While serious cyclists enjoy bike riding in this way, for others, it can become a roadblock that keeps them from getting on their bikes. You may begin to adopt an all-or-nothing mentality that keeps you from getting on your bicycle unless you’re perfectly ready and your schedule is completely free. Escape this trap by thinking of cycling as something more casual. You don’t need to change what you’re wearing or follow exactly the same route every time you bike. Rather, you can focus on enjoying the outdoors and becoming more active.
Get an Electric Bike
Whether your surroundings are full of steep hills, you’re new to cycling, or you’re more advanced in years, getting an electric bike can help you ride more in your daily life. This type of bicycle includes electric motors that provide you with some power as you pedal, making riding easier. You can use an electric bike to slowly build up your strength until you don’t need as much assistance. This can motivate you to continue to go out and improve yourself. Some electric bikes come with fat tires as well. These allow them to easily traverse off-road settings and bad weather. With the added versatility, you’ll find yourself riding much more frequently than you would with a more standard bike model.