Featured Post
Personality Profile
Personality Profile Q&A: Meredith McCommons Ethridge
In this week’s Personality Profile, we are featuring Meredith Ethridge owner of J H McCommons Co. JH McCommons Co offers ...
Healthy Living
At-home Self-care Practices to Elevate Your Day
Daily life has been pretty busy — especially in 2021. Between working from home, remote learning with kids, virtual friend ...
Workplace Wellness
Workplace Reopening? 5 Ways to Put Employee Safety First
Of all the milestones in our nation’s COVID-19 recovery, workplaces reopening is one of the biggest. As millions of people ...
Health Insurance
New Year, New Policy: Insurance Considerations for the Road Ahead
As we move away from a year unlike any other, Americans have developed a newfound tolerance for uncertainty—and the need ...
Healthy Living
Resolve to Manage Your Weight in 2021
When you considered New Year’s resolutions this year, were getting healthier and more fit on your list? According to Statista, ...
Nutrition
Simple Ways to Support Immunity and Overall Health
“You are what you eat” is a phrase you probably heard growing up, and while it’s a broad statement, the ...
Healthy Living
Missing the Mark with Melatonin: Finding the Best Treatment for Insomnia
Stressful days and sleepless nights leave many people searching for a quick solution to their sleep troubles – is melatonin ...
Nutrition
Nutrition Tips for Healthy Living in 2021
The start of a new year is often coupled with self-reflection and the desire to adopt healthy lifestyle choices, but this year prioritizing health takes on greater ...
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Nutrition
How to Add High-Quality Protein to Your Diet
Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, keto or paleo diets, you’re ...
