Featured Post
Healthy Living
6 Tips for Controlling Your High Blood Pressure
Did you know high blood pressure (hypertension) is a major risk factor for heart disease and stroke? According to the ...
Nutrition
How to Add High-Quality Protein to Your Diet
Recent diet trends encourage balancing food sources for optimal health. If you’re following the Mediterranean, keto or paleo diets, you’re ...
Healthy Living
Restoring Your Resilience in 2021
2020 was a challenge beyond any in recent memory, and 2021 will demand much from each of us. The key ...
Caregiving
Do These Four Simple Things to Change Your Caregiving Story
By Karen Warner Schueler My husband was diagnosed out of the blue with stage IV cancer. We never saw it ...
Nutrition
3 Top Strategies to Keep Bones Strong
Healthy bodies need healthy bones. Bones support our weight, protect our internal organs and provide a platform for our muscles ...
Dental Health
In the Grip of a Toothache? Seek Out This Pro to Save Your Smile
A stabbing toothache is a special kind of pain. It keeps you awake, inspires dread for your next meal and ...
Healthy Living
Your COVID-19 Vaccination Questions, Answered
With COVID-19 vaccination underway in the United States, many Americans are preparing to get the vaccine to protect themselves and ...
Healthy Living
Easy Changes to Your Routine for a Healthier Lifestyle
It’s natural to want to eat healthy and fuel your body with the nutrients it needs to feel good. Figuring ...
Healthy Living
8 Ways to Boost Your Productivity and Health While Working From Home
New research from mobile experts at Uswitch has revealed that health app downloads have increased by 25% to help with ...
Heart Health
10 Tips to Lower Coronary Heart Disease
Photo credit: Depositphotos By Waqar Khan, MD, MPH Not all signs of an impending heart attack are obvious and the subtle ...
