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Fitness
5 Ways to Keep Healthy Habits on Track Around the Holidays
You’ve probably gone through this before — in the midst of holiday festivities, you abandon the healthy habits you’ve been ...
Relationships
5 Tips on Dating Successfully During a Pandemic
Whatever your dating life was like before the pandemic, it’s most likely changed due to the circumstances at hand. Thankfully, ...
Nutrition
Foods to Help Your Mental Health–and The Surprising Food That Can Boost Your Mood in Just Two Hours
Who knew holiday foods could help your mental health? Christine DeLozier, food expert and author, reveals that festive favorites can boost your ...
Children's Health
How to Help Your Family Get Through the Germiest Times of the Year
Moms, no matter how diligent you are, you can’t supervise what your kids touch, breathe or swallow 24/7. No one ...
Nutrition
Winter Wellness: 3 Expert Tips to Boost Overall Health
As we head into the chillier months, the winter season brings simple pleasures such as hot cocoa, holiday music and ...
Vision Care
Survey: Americans Don’t Follow Through on Crucial Annual Eye Exams
If you’ve fallen behind in scheduling and keeping your regular eye exams, you’re not alone. In fact, eye health is ...
Children's Health
Top 10 Tips For A Healthier (Quarantined) Holiday
You might be missing out on some of the holiday parties this year, but it will still be easy to ...
Nutrition
Four Key Ways To Protect Your Barriers and Immune System During the Second Wave of COVID-19
The number of COVID-19 cases that have been reported to the Centers for Disease Control and Prevention (CDC) since January ...
Mental Health
Tips to Help Manage Holiday Stress During COVID-19
Feeling stressed? You’re not alone. Stress levels are rising due to the COVID-19 pandemic and the numerous disruptions in our ...
Nutrition
3 Tips to Boost Eye Health During Virtual Learning
Whether students are attending class in person, virtually or a hybrid version of both, there’s one thing everyone has in ...
