Lake Oconee Health

A woman in a pink dress steers a boat on the water. Two passengers and several dogs are also on board.
Health & Wellness

Surprising Health and Wellness Benefits of Boating

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Lake Oconee Health

Spending time on the water is a fun activity that produces some positive side effects. Here are the top surprising health and wellness benefits of boating.

A man is smiling, sitting on a couch across from a female therapist holding a clipboard in the blurred foreground.
Mental Health

Signs You Could Benefit From Mental Health Support

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Lake Oconee Health

Although millions of individuals receive mental health support from a therapist, counselor, or psychiatrist regularly, social stigmas, misinformation, and lack ...

A woman sits at a desk with a laptop, glass of water, and papers and stretches her arms up into the air.
Health & Wellness

How To Prioritize Your Health While Working in an Office

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Lake Oconee Health

While office environments are generally safe, this work is not without its health hazards. Sitting at your desk for long ...

A group of men and women perform box jumps in a gym with the help of people who are spotting them.

Different Types of Gyms You Should Sign Up For

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Lake Oconee Health

Finding the right gym can make or break your fitness routine. With so many options available, choosing the right one ...

A medical professional squirts a clear liquid from a squeeze bottle onto the probe of an obstetric Doppler.
Health & Wellness

How To Use an Obstetric Doppler Properly

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Lake Oconee Health

As a midwife, there are specific tools you need to know how to use properly. One of them is the obstetric Doppler. This guide will show you how.

A man wearing a denim shirt, sitting on a couch in his living room, holding an alcoholic drink with two hands.
Health & Wellness

How Alcohol Affects Mental Health: What You Need To Know

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Lake Oconee Health

Understanding how alcohol affects mental health is crucial for anyone interested in maintaining their well-being. While many people may enjoy ...

An aging couple sitting at a desk with a financial advisor to discuss healthcare plans. They're smiling, drinking coffee.
Senior Health

Healthcare Considerations Retirees Should Know

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Lake Oconee Health

All retirees should begin thinking about their health and future, but this should also include healthcare and expenses—take a look at these considerations.

A medical office receptionist helping a patient with the sign-in sheet. The employee is in blue scrubs.
Caregiving

Common Medical Office Staff Injuries That Occur

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Lake Oconee Health

Medical offices are fast-paced environments where precision meets compassion. While the focus is often on patient care, the safety of ...

A woman with a ponytail dressed in activewear is seen running up a hill with a snowy mountain in the background.
Healthy Living

The Ultimate Guide to Staying Active on Vacation

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Lake Oconee Health

Staying active on vacation is easier than you think! Here’s how to fit physical activity into your travel plans with fun and simple strategies.

A collection of reading glasses sitting on a wooden surface. Each pair has a patterned, stylish frame.
Health & Wellness

Buying Considerations for Reading Glasses

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Lake Oconee Health

With today’s focus on digital devices, protecting your vision is more important than ever. For many people, reading glasses are ...

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