Editorial Team
Heart Health
Could Taking Better Care of Your Heart, Improve Your Mood?
Your heart and brain are talking with each other. And if your heart is unhappy, it may be telling your ...
Fitness
Top Indoor Fitness Trends to Stay in Shape This Winter
Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ...
Mental Health
How to Maximize Your Family’s Brain Health
By Dr. Daniel Amen Have you ever considered that a healthy lifestyle for you and your family may start with ...
Safety
Tips to Prepare You and Your Loved Ones for an Emergency
Fires can occur when you least expect it, leaving little time to plan your escape, so the time to prepare ...
Mental Health
Breaking The Myths of Mental Illness in 2020
It’s the start of a new year, but the struggles and stigma for people with mental illness continue. In 2020, ...
Dental Health
Dreading A Dental Visit? 5 Tips For Getting The Most Out Of It
Many people would just as soon avoid scheduling a dental appointment, unless an unbearable toothache lands them reluctantly in the ...
Mental Health
Destress By Bringing The Outdoors In
This year you might have goals like ramping up your workout routine, increasing your self-care regimen or finding time to ...
Nutrition
Lean and Mean: Turkey Helps Build a Balanced Lifestyle
As the calendar flips to a new year, many Americans try to tackle a tough task: building a healthier lifestyle. ...
Women's Health
6 Menopause Myths Debunked
Many previously taboo subjects — like menopause — are more openly talked about today. But instead of discussing the real ...
Children's Health
Five Ways to Lend a Helping Hand to a Family with a Special Needs Child
Parents of medically fragile children rarely get a break from their responsibilities. But you can help, says Holley Moseley. There are ...
