Editorial Team
Nutrition
How to Start a Keto Diet
Starting a keto diet continues to be one of the leading trends in nutrition, though many find the transition to ...
Nutrition
Mealtimes in Care Homes: The Importance of Good Nutrition Among Seniors
By Silas Campbell As we get older, our bodies have different needs and as a result, we need more nutrients ...
Fitness
4 Common Fitness Myths Debunked
Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. ...
Fitness
Get Your Family Outside in Cooler Weather: It’s Good for You
Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good ...
Health & Wellness
5 Ways You May Be Sabotaging Your Resolutions (And How To Stop)
Research has shown that about half of all adults make New Year’s resolutions, yet less than 10 percent manage to ...
Health & Wellness
Why You Should Skip That Drink at The Holiday Party This Year
The average American sees a 100% increase in their alcohol drinking habits between Thanksgiving and New Year’s and nearly 69% of people ...
Lung Health
Ready to Quit Smoking? “Quit, Don’t Switch” to E-Cigarettes
The American Lung Association reminds the public that e-cigarettes, or vaping, is not quitting smoking Along with hitting the gym more ...
Nutrition
Avoid the Flu with These 8 Food Tips
Flu season is here – and food is one of your best ways to fight back. More than 2.6 million ...
Healthy Living
Resolving For a Healthy 2020? Talking to Your Family is a Great Way to Start
An estimated 130 million Americans make resolutions for 2020 — with more than half of them focused on health. However, ...
Hearing
Ring in the New Year Without Ringing in Your Ears
5 Tips to Protect Your Hearing at Noisy NYE Celebrations The sounds of New Year’s Eve—blaring music, fireworks, and party ...
