Editorial Team
Senior Health
Stop Wondering if You Are a “Good Caregiver.” Why We Need to Retire This Term and How to Rewire Our Mindset Instead
By Eileen Silverberg Loving and caring for someone with dementia can be challenging. Perhaps, it is one of the most ...
Nutrition
Smart Seasonal Cleaning: 3 Steps to Healthier Foods in a Tidier Kitchen
Perhaps this year more than any other, seasonal clean-ups and clean-outs have become important to many of us. So, as ...
Fitness
Feeling Stressed? Here Are 6 Ways Running Can Address Today’s Anxiety
If you’ve ever experienced that almost Zen sense of calm just after a workout, you understand the positive effects exercise ...
Women's Health
Cervical Cancer Screening: 3 Things Every Woman Should Know
Women’s health can be complex, and every woman has unique considerations and needs. Well-women exams are an important time to ...
Teen Health
Help Teens Manage Mental Strain
COVID-19 may have begun as a physical health crisis, but like their parents, children, teens and college students (or young ...
Nutrition
Sweet Relief! 4 Reasons to Reach For Fresh Cherries When Coping With Stress
Stress is a common part of anyone’s life, and individuals have long sought natural remedies to alleviate it. Surveys have ...
Women's Health
10 Tips for Women to Stay Well During All Stages of Life
Women are taught to eat right and exercise to maintain good health. And, that’s certainly true, but they have the ...
Men's Health
Paternal Postpartum Depression is Real and Affecting Men Everywhere – But How Can You Spot It?
Postpartum depression has long been associated almost entirely with women, with NHS statistics revealing that more than one in 10 ...
Fitness
Why/How to Activate Mindfulness in Times of Uncertainty
By Stephanie Hadjipateras To understand why we need mindfulness in our lives is first to understand what mindfulness is. It ...
Healthy Living
Weight Loss Doctor Offers Tips for Pushing Back on Pandemic Pounds and Obtaining a Summer Beach Body
The pandemic shutdown was difficult in many different ways, including when it comes to weight gain. The May 2020 issue ...
