Blog
Health & Wellness
COVID-19 Preparedness and Prevention
The coronavirus, COVID-19, is not expected to disappear soon and there will be community-related spread. The outbreak toll has sown ...
Children's Health
A Parent’s Guide to Healthy Screen Time
By Paul Napper and Anthony Rao Being a parent is challenging enough without policing every moment of your child’s day. ...
Mental Health
7 Tips for Staying Calm During Coronavirus Coverage
With so much talk about the Coronavirus, mental health experts warn it can take a toll on our mental health ...
Health & Wellness
Impact of Snoring and Steps to Take
Getting routine, quality sleep is vital to physical and mental health and overall well-being. And it’s not just the total ...
Fitness
Don’t Run to Get in Shape…Get in Shape to Run!
By Kathleen Trotter Running is a convenient, exhilarating, and effective workout. The problem is, running is also hard on the ...
Health & Wellness
How Music Has The Power To Heal What Ails You
Studies have shown music’s almost magical impact on healing and music is being used in a variety of new ways, ...
Nutrition
5 Ways A Healthy Gut Makes A Healthy Brain
The idiom “trust your gut” means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research ...
Children's Health
St. Jude Scientists Warn Sun Damage is a Major Risk Factor for Melanoma in Children and Protection Must Start Early
As warmer weather approaches, pediatric skin cancer scientists at St. Jude Children’s Research Hospital are alerting parents of genetic research showing that ...
Fitness
A Podiatrist’s Top 10 Tips to Avoid Running Injuries
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, ...
Children's Health
3 Ways Parents & Family Can Cope When A Child Has A Deadly Disease
When a child is stricken with a deadly, little-known disease, the home can suddenly feel like a lost sailboat in ...
