Fitness
From beginner workouts to advanced training plans, explore fitness routines, expert advice, music playlists, and must-have gear to help you stay strong and inspired.
Fitness
Don’t Run to Get in Shape…Get in Shape to Run!
By Kathleen Trotter Running is a convenient, exhilarating, and effective workout. The problem is, running is also hard on the ...
Fitness
A Podiatrist’s Top 10 Tips to Avoid Running Injuries
Running is a great exercise enjoyed by all age levels and abilities that carries many benefits: keeps the heart healthy, ...
Fitness
Fun, Healthy Group Fitness Activities to Try in 2020
By Candice Dedmon Finding a group activity that’s fun and promotes a healthy lifestyle can be challenging, especially if you ...
Fitness
Muscle Recovery: Essential to Your Next Workout
The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to ...
Fitness
Top Indoor Fitness Trends to Stay in Shape This Winter
Avoiding weather woes this winter? It doesn’t mean you need to give up on your fitness goals. Being indoors provides ...
Fitness
4 Common Fitness Myths Debunked
Weight-loss tips, fad diets and more — these days, they’re everywhere you look. And most of it is false information. ...
Fitness
Get Your Family Outside in Cooler Weather: It’s Good for You
Parents and guardians may be tempted to dial back outdoor activities when cold temperatures arrive, but getting outside is good ...
Fitness
Looking Good After the Gym is Possible
It’s that time of year again. Next month people will be flocking to their local gym or favorite workout place ...
Fitness
Prioritize Your Health in the New Year
Now is the time of year when people typically take inventory of their lives and set new goals. Relationships, finances, ...
Fitness
‘Tis the Season to be Sweating: The Most Fun Holiday Fitness Games
It’s the most wonderful time of the year: filled with holiday festivities, jam-packed schedules, amazing desserts, and… dropping our fitness ...
