Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Heart Health
5 Simple Ways To Keep Your Heart Healthy
Keeping the heart healthy is among the most important things that can be done in someone’s life. At first, it ...
Health & Wellness
Seek Outdoor Entertainment for Personal Satisfaction
Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your ...
Independent Living Senior Health
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
By Karen B. Cohen Today, millions of older Americans are experiencing a higher quality of life by taking an active ...
Healthy Living
Dangers of Physical & Mental Burnout on Fad Diets and Exercise Routines
It seems everywhere we look today there is a new health program that promises fast results. Keto, Whole30, and Paleo ...
Women's Health
Ladies, Make Sure You’re Getting the Right Nutrients to Fight Depression
Various credible sources including Harvard Health, states women are about twice as likely as men to develop major depression. It ...
Health & Wellness
How You Sleep Affects Your Health—And Could Give You Wrinkles
As you drift off to sleep, how does your nightly position affect your health? Whether you prefer stomach, back, side ...
Vision Care
5 Things Caregivers Should Know About Astigmatism in Adults
Astigmatism is one of the most common refractive errors which affect people of all ages. It starts with symptoms like ...
Children's Health Teen Health
School Starts: A Parent’s Hope!
School starts this time of year. Teachers gear up, get their classrooms ready, and buoy up to meet the demands ...
Health & Wellness
Make The Most of Your Summer: Morning Routine Edition
Getting a few extra minutes of sleep in the morning sounds amazing for the average person. However, the most successful ...
Senior Health
10 Do’s & Dont’s of Caring for The Elderly
If you’ve ever cared for an elderly loved one you know how challenging it can be. The fact is it’s ...
