Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Women's Health
When Do Varicose Veins Need Medical Attention?
Most of the millions of people with varicose veins don’t consider them a medical issue, unless they happen to be ...
Health & Wellness
5 Easy Relaxation Techniques to Reduce Stress at Home
Parents have to-do lists that are never done. From getting the kids to school, prepping family meals and everything in ...
Vision Care
Nutrition for Your Eyes
Ensure that Your Eyes Get the Nutrients They Need We often hear about eating for stronger bones, smoother skin, or ...
Independent Living Senior Health
An Aging Family Member is Struggling with their Chronic Condition—What Can You Do?
As we get older, the ones we love inevitably age too. For many, there comes a time where you are ...
Heart Health
5 Simple Ways To Keep Your Heart Healthy
Keeping the heart healthy is among the most important things that can be done in someone’s life. At first, it ...
Health & Wellness
Seek Outdoor Entertainment for Personal Satisfaction
Making time to enjoy the outdoors is a simple way to boost your physical and mental well-being, no matter your ...
Independent Living Senior Health
10 Best Reasons Older Adults Need to Practice Yoga and the Soft Martial Arts
By Karen B. Cohen Today, millions of older Americans are experiencing a higher quality of life by taking an active ...
Healthy Living
Dangers of Physical & Mental Burnout on Fad Diets and Exercise Routines
It seems everywhere we look today there is a new health program that promises fast results. Keto, Whole30, and Paleo ...
Women's Health
Ladies, Make Sure You’re Getting the Right Nutrients to Fight Depression
Various credible sources including Harvard Health, states women are about twice as likely as men to develop major depression. It ...
Health & Wellness
How You Sleep Affects Your Health—And Could Give You Wrinkles
As you drift off to sleep, how does your nightly position affect your health? Whether you prefer stomach, back, side ...
