Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Senior Health
Why More Seniors Are Getting New Knees: Latest Trends in Knee Replacement Surgery
Total joint replacement surgeries have had an exciting history full of constant evolution and improvement. Surgeons performed the first total ...
Women's Health
How to Find “Me Time” on the Busiest Days
Admit it. You’ve fallen into bed at night with that feeling… You hurried all day, shuttled the kids, ran the ...
Senior Health
Stay Active As You Get Older: Quick Tips
Physical activity is good for people of all ages. Staying active can help: Lower your risk of heart disease, stroke, ...
Cancer Care
Mammograms: Questions for the Doctor
A mammogram is an x-ray picture of the breast to check for breast cancer. Mammograms can help find breast cancer ...
Health & Wellness
Losing Weight: Questions For The Doctor
If you are an adult who needs to lose weight, it can be challenging. Talk to your doctor or nurse ...
Heart Health
Eat Less Sodium: Quick Tips
Nine out of 10 Americans eat more sodium (salt) than they need. Eating too much sodium can lead to high ...
Health & Wellness
Time-saving tips for creating simple morning routines
Mornings can be a bit chaotic as you fight the clock to get out the door on time. This is ...
Cannabis
5 Uses of Cannabidiol and the Possible Side Effects
As cannabis has gained greater social acceptance in recent years, there’s also been renewed interest in its therapeutic potential. One ...
Health & Wellness
Driving Safety
This marks a very busy time of the year and AAA spotlights safe driving campaigns as activities pick-up throughout our ...
Health & Wellness
How Your Health – and Sleep – Can Benefit from Bedroom Design
Sleep is one of the most vital components of your health. Lack of sleep can lead to poor eating habits, ...
