Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
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Understanding ACL Tears: How Football Injuries Can Impact Knee Stability and When to Seek Expert Care
As football season kicks off, injuries on the field are inevitable. Take the Cardinals’ linebacker, BJ Ojulari, for example—he’s out ...
Health & Wellness
Cut the Sweets: Simple Ways To Consume Less Sugar
Although you can’t escape all types of sugars, you can limit your intake. Look at these simple ways to consume less sugar for helpful suggestions.
Vision Care
Health Tips to Reduce Risks of Age-Related Eye Diseases
As people age, they are at higher risk for certain eye diseases and conditions that can cause low vision and ...
Cancer Care
3 Ways to Care for a Child Undergoing Cancer Treatment
One thing you never want to hear from the doctor is a cancer diagnosis for your child. In that moment, ...
Health & Wellness
Break Your Fast: Best High-Protein Breakfasts
Getting enough protein in your day doesn’t have to be a chore. Read this guide for the best high-protein breakfasts and break your fast on the right track.
Health & Wellness
Signs Your Elderly Parents Might Need a Stairlift at Home
Caring for aging parents involves making tough decisions to ensure their safety and comfort. After all, you want the best ...
Health & Wellness
Harmful Health Effects of Hydrogen Sulfide
Hydrogen sulfide (H₂S) is a colorless gas known for its pungent smell, often compared to rotten eggs. It naturally occurs ...
Heart Health
Why it’s important to start talking about inflammation and heart disease
Did you know that cholesterol and inflammation are partners in causing heart attack and stroke? Inflammation is your body’s internal ...
Healthy Living
3 tips for sticking to a healthy lifestyle plan
As the seasons change, a familiar moment of truth happens in many households. When you’re turning over your closets — ...
Health & Wellness
Common Illness Outbreaks in Correctional Facilities
Creating healthy environments starts with minimizing infections. Learn about common illness outbreaks in correctional facilities and how to mitigate them.
