Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Women's Health
Is Coffee Safe During Pregnancy?
“I drank coffee while pregnant.” That’s a common concern among women who are expecting a child. Some of the questions ...
Children's Health
What 5.6 million Young Americans Have in Common with Prince Harry – and Why It Matters
Like Prince Harry, one in thirteen US children – 5.6 million, or 7.7% – will experience the death of a ...
Healthy Living
Embracing Your Authentic Ayurvedic Lifestyle
Most diets out there give you hard and strict guidelines. That is not the case in Ayurveda. In fact, the ...
Healthy Living
The Surprising Health Benefits of Daily Caffeine Use
For many people, a cup of coffee is a daily ritual that helps them start the day. But caffeine, the ...
Health & Wellness
Tips for Practicing Hygiene in the Outdoors
The outdoors doesn’t have as many conveniences as indoors for practicing good hygiene. But there are ways to maintain good hygiene and stay clean outdoors.
Children's Health
How Prince Harry’s Spare Helps Those Grieving Childhood Loss
Everybody’s talking about Prince Harry and the intimate details he’s revealed in his memoir, Spare. But with so much focus on ...
Health & Wellness
Understanding Sleep Hygiene and How to Improve It for a Better Night’s Rest
The quality of your sleep hygiene can make or break how well you manage to get some shut eye at ...
Health & Wellness
Does Your Immune System Get Worse in Winter?
It’s not yet clear whether your immune system is weakened by cold weather. One animal study from the NCBI indicates ...
Health & Wellness
The Power of Sleep: Why Quality Rest is Essential for Health
Getting enough sleep is essential for maintaining good health. Yet, many of us struggle with finding the time or having ...
Healthy Living
The Benefits of Plant-Based Diets for Health and Wellness
A plant-based diet is a dietary pattern that emphasizes whole, minimally processed plant foods, such as fruits, vegetables, whole grains, ...
