Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Children's Health
How to raise compassionate kids
Like many parents, I often ask myself: How could we raise loving and compassionate kids? Is compassion innate, and can ...
Healthy Living
4 Effective Tips for Reducing Pain Caused by Sciatica
Sciatica is incredibly common among adults, and it can be very disruptive to your lifestyle. Use our tips for reducing pain caused by sciatica.
Senior Health
Fall Risk is in Your Head: New Study Shows Brain Training Reduces Fall Risk
New results from a large 10-year study show fall risk and incidence in older adults can be significantly reduced through a ...
Health & Wellness
Popular sleep myths proven false by expert
From counting sheep to never waking up a sleepwalker, there seems to be a lot of sleeping myths and misconceptions out ...
Health & Wellness
7 Tips for a Spring Kitchen Reset
Don’t get caught with your pantries down this season! Let Chef Mareya give you a hand to a fresh start ...
Healthy Living
Advantages of Pilates Workouts for Dancers
Develop strong, lengthened muscles and improve your mind-body connection with Pilates. Discover the advantages of Pilates workouts for dancers.
Healthy Living
The Difference Between a Diet and an Eating Plan
People talk about going on diets all the time to have better health. With all of the fads available, what are the best options for your health?
Senior Health
Tips for Staying Active in Your Twilight Years
Getting older brings new challenges, and it’s important to stay active for your health! Here are tips for staying active in your twilight years.
Children's Health
How to Stop Hiccups on Newborn Baby: Home Remedies and Medical Interventions
Newborn hiccups are common and can often be unsettling for new parents. Hiccups are characterized by a sudden, involuntary contraction ...
Health & Wellness
Headaches On One Side Of Head: Symptoms, Causes, And Treatment
Headaches on one side of head, called “hemicrania,” can be caused by several medical conditions. Migraine headaches and cluster headaches ...
