Health & Wellness
Your trusted source for living well in Lake Country. Explore expert advice, healthy lifestyle tips, and the latest in wellness trends—helping you care for your body, mind, and spirit every day.
Healthy Living
Aches, Pain and Bone Breaks Are Not Just Normal ‘Signs of Aging;’ You Could Have a Common, Yet Treatable, Disease
Susan Fuschino, an elementary school teacher in Pennsylvania, experienced early menopause and, at 47 years old, was forced into early ...
Heart Health
American Heart Month: Why Regular Testing Is Critical for Protecting Women’s Heart Health
February marks the start of American Heart Month — a month dedicated to raising awareness about cardiovascular health and heart ...
Women's Health
Tips To Help Overcome Exam Anxiety at the OB/GYN
Pelvic exams can make a person feel vulnerable, striking a match of intense anxiety. Learn how to overcome that anxiety and receive the medical care you need.
Senior Health
Helpful Tips When Caring for Your Elderly Parents
As your parents grow older, they may need more assistance with daily activities and tasks. Here are helpful tips when caring for your elderly parents.
Healthy Living
The Effects of Technology on Sleep Patterns and Tips for Better Sleep Hygiene
As technology advances, it is important to consider how this innovation affects our sleep patterns. Many of us use technology ...
Children's Health
Take the Stress Out of Introducing Solid Foods to Baby: 6 Pediatrician-Recommended Tips
Watching your baby learn and grow can provide some of the most rewarding moments in life, full of emotions from ...
Health & Wellness
3 Health Care Trends for 2023
With many people preparing for health and wellness resolutions in the new year, understanding the state of access to care ...
Healthy Living
What Your Feet Can Tell You About Your Health
Understanding peripheral artery disease If you are living with pain and discomfort in your feet, legs, thighs or butt, it ...
Healthy Living
How Pharmaceutical Companies Keep Medications Stable
Do you ever wonder how pharmaceutical companies keep medications stable? This blog will provide a look into this industry and how it happens.
Heart Health
2 Steps to Save a Life: The Importance of Hands-Only CPR
More than 350,000 sudden cardiac arrests occur annually outside hospital settings. However, a hands-on emergency intervention like cardiopulmonary resuscitation (CPR), ...
